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Night sweats, cold feet and insomnia
Almost all women will suffer Night sweats, cold feet and insomnia before, during or after menopause. If you haven't been informed about Night sweats, cold feet and insomnia, and don't give the right attention to it, a unexpected severe episode can be very shocking. Understanding this symptom will help women face it in a more comfortable way; so, take your time to read the following articles, which provides useful and important information about Night sweats, cold feet and insomnia.
What are Night sweats, cold feet and insomnia?
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Night sweating is a natural body function that helps the body remains fresh. People sweat when temperature is hot, when they exercise or in answer to situations that put them nervous, furious, ashamed or fearful. This happens because releasing heat through perspiration helps the body keep a healthy temperature.
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Night sweats, cold feet and insomnia is the evening cousin of hot flashes, but typically more intense. Night sweats, cold feet and insomnia, which is also known as "nocturnal hyperhydrosis", isn't actually a sleep disorder, but it is a common perspiration disorder that occurs during sleep. A night sweat can become bad enough to wake you up night after night, either due to the uncontrolled heat over your body, or being wet and shivering because of damp sleepwear. This can be very disturbing since adequate sleeping is important for a healthy life.
The uncontrollable sweating can significantly disturb a balanced life (physically and emotionally). We should know what Night sweats, cold feet and insomnia involve to be aware on how to face it. The following articles show and explain the different causes for Night sweats, cold feet and insomnia.
What causes Night sweats, cold feet and insomnia?
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One of the most common causes of Night sweats, cold feet and insomnia in women is the hormonal changes related to menopause. Normally, the hypothalamus (heat regulatory area in the brain) regulates the body heat accordingly with the ambient. If it's hot outside, it makes the body release heat. And if cold outside, it keeps the heat in the body. However, Night sweats, cold feet and insomnia are produced because the hypothalamus (the heat regulator) starts overproducing heat.
The declining level of estrogen hormones, associated with menopause, are responsible for the malfunction of the hypothalamus (heat regulatory area), which detects an increased body temperature and releases chemicals that cause the skin blood vessels to dilate so the heat can be released; therefore, starting the Night sweats, cold feet and insomnia. This process could be accompanied by cold shivering.
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Night sweats can be very disturbing. |
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Night sweats, cold feet and insomnia can turn into a difficult symptom to face up if menopausal women don't deal with it appropriately. So, better inform yourself more about what to do for preventing and controlling Night sweats, cold feet and insomnia. |
What to do about Night sweats, cold feet and insomnia?
Night sweats, cold feet and insomnia are closely related to decreased levels of estrogen in a woman's body during menopause. Therefore, the most important thing is to ensure that you are giving your body the support it needs to have good hormonal levels. The first step to take for controlling Night sweats, cold feet and insomnia would be to have a healthy body. This can be accomplished by following a healthy diet and some kind of exercise program. Nonetheless, because balancing hormonal levels is the way to deal with Night sweats, cold feet and insomnia, you should have in mind that just a healthy nutrition and exercise program maybe is not enough nor easy to accomplish.
So, the best way to cope Night sweats, cold feet and insomnia is to follow a healthy lifestyle and complement this with a hormonal imbalance treatment such as alternative medicine.
Healthy lifestyle: Basically a healthy nutrition followed by some kind of exercise program, will alleviate Night sweats, cold feet and insomnia.
The following tips can help you reduce the intensity and frequency of Night sweats, cold feet and insomnia, but they might not control efficiently the hormonal imbalance which is the main cause for Night sweats, cold feet and insomnia.
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A healthy lifestyle reduces night sweats |
• Diet that contains protein, fiber, fruits, vegetables and grains.
• Sleep in a cool room.
• If weather permits, leave your window open and use a fan.
• Take a cold shower before going to bed.
• Lower the thermostat when possible.
• Drink 2 quarts of water each day.
• Keep cold water at hand.
• Support your body with natural remedies.
• Avoid alcohol, caffeine, sugar, spicy foods and hot soups.
• Stop smoking.
• Get regular moderate exercise to reduce stress. |
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Since Night sweats, cold feet and insomnia are caused by low hormonal levels, a hormone balancing program is the best solution. Although there are several ways to manage Night sweats, cold feet and insomnia, the best way is by combining therapies such as "lifestyle approaches" and alternative medicine.
You can click on one of the links in the article below to learn more about the Night sweats, cold feet and insomnia treatment that most suits you.
Which are the best ways to cope with Night sweats, cold feet and insomnia?
Three levels of approaches can be considered for treating Night sweats, cold feet and insomnia:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach for Night sweats, cold feet and insomnia and go on to the next level only if it is necessary. Click on treatments for Night sweats, cold feet and insomnia and learn much more about these three excellent approaches. |
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