Top 6 Herbs for Relieving Muscle Tension

Tension in the muscles can be a common complaint for many women, especially as they approach menopause. The most frequent cause of muscle tension during menopause is unbalanced hormone levels. Fortunately, there are things you can do to ease the pain and burning sensations. There are herbs that work to relax muscles and prevent muscle tension. Keep reading to discover the five best herbs for providing you with relief from tense muscles.


Chamomile helps muscle spasms.There are various benefits of chamomile. Not only does it help decrease anxiety, but it also acts as an effective antispasmodic, calming, and soothing muscle tissue. So, if you find yourself suffering from muscle tension, stirring this herb into a pot of hot tea can provide you with some welcome relief.


Peppermint is an excellent herb for decreasing muscle tension because it contains both menthol and camphor. These two chemicals can help ease muscle tightness. Another bonus of adding peppermint to your diet is its ability to relieve both tension headaches and anxiety, two common symptoms that are strongly linked to muscle tension during menopause.


Lavender can relax muscles and soothe pain.Lavender is an herb that can help prevent and reduce muscle tension by relaxing your muscles and soothing pain. It can also help to alleviate anger and lift your mood, which makes it widely used for aromatherapy. For full body relief, you can go beyond the gorgeous-smelling candles and use lavender oil to have a massage, or pour it into your bath. Alternatively, you could add dried lavender flowers to your bathwater.

Wood Betony

Wood betony reduces blood pressure and muscle tension.This herb has been touted since Ancient Rome as a remedy for so many different conditions, so in modern times it is hard to separate the truth from the legend. While it may not work to kill tapeworms or scare away ghosts, as was once believed, a Russian study recently found that it contains glycosides, which can reduce blood pressure and muscle tension. This herb is available both as an ointment – for localized massages – and as a herbal tea.

Black Cohosh

Black cohosh helps to relax muscle tension.Black cohosh, a phytoestrogenic herb, helps to relax muscle tension as well as working to relieve other symptoms you might experience during menopause, and some even recommend it for ailments such as menstrual cramps and whiplash. However, it is not advisable to use black cohosh for a prolonged period of time because it may interfere with the body's natural estrogen production and worsen the symptoms.


Macafem regulates hormones, and thus reduces muscle tension.Though most of the herbs listed here can provide you with some relief from the pain of muscle tension, they do not tackle the root of the problem, which for menopausal women is linked to their fluctuating hormonal levels. Macafem works to regulate your hormones from within by nourishing the endocrine system as a whole, rebalancing its levels, and thus reducing menopausal symptoms like muscle tension.

It can be hard coping with the pain caused by tense muscles on top of a range of other menopausal symptoms. But these five herbs will provide you with relief from muscle tension, and choosing Macafem will also get to the source of the problem and help restore your hormonal balance.



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  • Lewin, J. (n.d.) The healing power of herbs. Retrieved August 23, 2013, from


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