Muscle Tension
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Muscle Tension

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Woman clutching her neck: muscle tension is the feeling that muscles are tight.

As women approach menopause, many will notice the onset of muscle tension. This is a common menopausal symptom that is a normal part of getting older; however, there are treatments that can help alleviate muscle tension related to menopause.

Women between the ages of 45 and 55 begin to experience hormonal fluctuations that pre-empt the eventual low levels of hormones that set in once menopause has been achieved. This hormonal imbalance is responsible for muscle tension prior to menopause. Continue reading to learn more about muscle tension, its causes, and treatment options.

About Muscle Tension

Muscle tension symptoms

Muscle tension is a menopausal symptom that is closely related to stress and anxiety. Muscle tension is the feeling that muscles are always tight or strained, sometimes to the point of frequent pain, or even persistent and ongoing pain. One can experience tension, pain or cramps in any of the body's muscles as a result of muscle tension. The common symptoms of muscle tension are listed on the right.

Continue reading to learn more about the causes of muscle tension.

4 Habits to Relieve Muscle Tension in Legs

Suffering from muscle tension in your legs is a symptom many women experience during menopause. Fortunately, the pain of muscle tension is not something you must simply put up with. This article describes four habits you can get into to help relieve leg muscle tension.

Causes of Muscle Tension

As mentioned above, hormonal imbalance is the primary cause of muscle tension in women approaching menopause. As menopause nears, a woman's body reacts in many ways. Her hormones, primarily estrogen and progesterone, begin to fluctuate as they prepare to settle into low levels for the rest of her life.

Other Causes

Although hormonal imbalance is the main cause of muscle tension prior to menopause, there are other potential causes. These are:



Past injuries


Bad posture

Both estrogen and progesterone play a part in causing muscle tension. First, estrogen exercises an inhibitive effect on the stress-hormone cortisol. When estrogen is too low, levels of cortisol rise, raising blood pressure and blood sugar. Extended high levels of cortisol in the face of low estrogen levels causes the muscles in the body to tighten and become fatigued.

Progesterone has a calming effect on the body and mind. When levels of progesterone begin to drop prior to menopause, muscles tend to become tense.

Continue reading to find out the best treatment options for muscle tension.

4 Reasons for Back Muscle Tension during Menopause

Tense back muscles can be one of the more painful symptoms of menopause. Fortunately, it is not something that women need put up with. This article describes four causes of back muscle tension during menopause, including anxiety and stress, inactivity, an unhealthy diet, and hormonal imbalance.

Treatments for Muscle Tension

To treat muscle tension in the healthiest manner possible, it's important to explore treatment options that get to the root of the problem without leaving women with harmful side effects. That's why most doctors recommend beginning with lifestyle changes, then moving onto alternative medicines, and if nothing else seems to be working, look to medications or surgery to alleviate the symptoms of muscle tension.

Lifestyle changes are the least obtrusive form of treating muscle tension. A woman who suffers from muscle tension should first try simple muscle stretches. It's also a good idea to make sure to get enough sleep and eat a healthy diet high in nutrients.

Woman getting a massage: massages can help alleviate muscle tension

Alternative medicines are the next step on the path to treatment. These often involve herbs, vitamins, and supplements. It's important to realize that there are some alternative medicines, sometimes called natural remedies, which will treat the symptoms but not the underlying cause of muscle tension. Because muscle tension is causes largely by hormonal imbalance during menopause, find herbs that help to stimulate natural hormonal production. Another form of alternative medicine that can help alleviate muscle tension is acupuncture or massage.

Finally, some women with exceedingly severe muscle tension will want to turn to medications or surgery for relief. Consult a healthcare professional before administering this treatment option. Although medications might be the only way to attain relief for some women, they typically come with harsh side effects.

Click on the following link to learn specific treatments for muscle tension, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, medications and surgery. The most effective treatments typically combine lifestyle changes and alternative medicines.

6 Relaxing Activities to Reduce Muscle Tension

Muscle tension is a common but painful symptom of menopause for many women. Fortunately, there are things that can be done to reduce the pain. This article describes six relaxing activities you can do in order to reduce muscle tension, such as listening to music, reading, swimming, or going for long walks.

6 Alternative Cures for Relieving Muscle Tension

Many women suffer from muscle tension, and it is often related to heightened levels of anxiety. Fortunately, there are things you can do to help relieve the pain. This article describes the top six alternative ways to cure muscle tension, such as breathing deeply, having a hot bath, and exercising regularly.

  • MacArthur, John and Catherine. “Muscle Tension”. Stockholm University.
  • “Tension”. International Stress Management Association.
  • “Understanding Stress”.
Updated on December 23rd, 2015
Leg Pain: 3 Hidden Causes
While most leg pain can be attributed to reasonably common and unthreatening sources, such as injury or muscle cramp, there are a variety of other less well-known causes of leg pain. Uncommon conditions are listed in this article along with their fairly regular symptoms in order to highlight leg pain with less obvious underlying causes.
Updated on September 5th, 2011
Can Tai Chi Help Ease Muscle Tension during Menopause?
Tai chi is an ancient martial art form that can be extremely beneficial for sufferers of chronic pain and muscle tension. Because it promotes physical well-being and mental relaxation, it is perfect for alleviating many menopause symptoms, including muscle tension. Learn more about how tai chi can help ease muscle tension during menopause.
Updated on September 5th, 2011
How to Relieve Muscle Tension in Menopause
Muscle tension is a common symptom of the menopause transition, and its causes are ultimately complex. Click on the following link to learn more about home methods to relieve menopausal muscle tension.
Updated on September 5th, 2011
How to Relieve Muscle Tension with Yoga
Yoga can easily be prescribed for nearly any ailment. It is a popular treatment because it integrates body, mind and soul for overall well-being. Women may experience muscle tension during menopause due to hormonal imbalance, which causes stress and exacerbates physical symptoms. This article includes four yoga poses that can reduce menopausal muscle tension.
Updated on September 5th, 2011
Stress Relief Techniques for Muscle Tension
Muscle tension commonly occurs in many people, and is often the result of built-up stress and anxiety. However, regularly exercising, stretching, and utilizing relaxation techniques and compresses can help relieve this ailment. Click here to find out more about how to deal with this menopause symptom.