What are the five best natural remedies for menopausal mood swings?
Mood swings are one of the most associated symptoms of menopause and for good reason; they are extremely common among women experiencing the transition from her reproductive life to infertility. Because these symptoms at times seem so unbearable, many women turn to hormone replacement therapy (HRT) because they feel they have no other choice. What many don't realize is that HRT carries a high risk for users to develop cancer in later life. Also, the very symptoms HRT are meant to alleviate are actually side effects of the drugs! Although HRT has been proven the most effective method for treating menopausal symptoms, there are alternatives. Continue reading to learn five natural remedies for curing menopausal mood swings.
Five natural remedies
Because mood swings and other symptoms of menopause are the result reduced estrogen production; the key to finding relief is to strike hormonal balance. Lifestyle choices can make a difference in the production of hormones like estrogen.
Regular physical activity is not only one of the most non-invasive methods for balancing estrogen levels, it is also among the cheapest. Twenty minutes of exercise everyday can help not only actually balance hormones, it can relieve stress and release endorphins which can help stifle mood swings.
There are 12 salts in the body that need to maintain balance in order to possesses optimum health and avoid mood swings. Restoring the balance may help a woman find inner peace.
Also known as Passionflower, this sedative like herb is recommended to combat insomnia, muscle cramps, and anxiety. Better sleep and less pain can help eradicate mood swings.
Talk to someone
It's tempting to blame all moody moments on hormones, but sometimes the reason is more complex. Bottled up anger, unresolved issues, and general anxiety and depression can cause a woman to become moody. Seeking professional help and talking about your feelings can help.
St. John's Wort
Is recommended for women who are seeking emotional well-being and can help combat depression and anxiety. This herb may help boost the production of serotonin which is a natural mood elevator.
For more information about natural remedies
Mood swings are a normal part of the menopause transition; however that doesn't mean your family will give you a pass for the 10 years perimenopause can potentially last! Be proactive and recognize your mood swings before your relationships are affected. To learn more about this and other similar topics, visit this link.
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