During menopause, your body undergoes significant hormonal changes. Fluctuations in estrogen levels can influence your emotions and mood swings can become a part of your day-to-day life. These menopausal mood swings can be stressful, upsetting, and difficult to deal with.
However, there are easy and natural ways to combat your menopausal moods. Continue reading to discover vitamins minerals, and herbal medicine to regain control over your mood.
Vitamins to Control Your Mood Swings
Our primary source of vitamin D is from the sun's ultraviolet rays that promote our body's production of the vitamin. We can also get it from some fish and supplements. Vitamin D helps improve bone strength, regulate the immune system, and improves your mood.
Symptoms of B-5 deficiency are fatigue, chronic stress, and depression. It is important to maintain the level of vitamin B-5 in your body. It is also used for hormone formation.
Vitamin C acts as an antioxidant which supports the immune system and can improve emotional well-being. Oranges, kiwi fruit, and red peppers are particularly rich in vitamin C.
Vitamin B-12 has the most significant impact on mood. Try to incorporate more B-12 into your diet by consuming turkey, tuna, liver, and other meat in your diet.
Vitamin E, found in nuts and nut oils, tomatoes, pumpkins, and mangoes, helps the body maintain a healthy nervous system, which in turn regulates your mental and emotional state.
Minerals for a Balanced Body and Fewer Mood Swings
Zinc has a calming effect on the body and the brain. Oysters, egg yolk, whole grains, and split peas all contain zinc.
A deficiency in magnesium can contribute to depressions and mood disorders. Combat this by eating leafy greens, whole grains, and nuts.
Calcium is one of the most vital minerals, and is crucial for a healthy and functioning body. It is found in milk and dairy products.
Potassium can be obtained through eating cantaloupe, figs, shellfish, and cauliflower. Physical and mental stress can lead to a potassium deficiency, so it is important to consume enough potassium during menopause.
Herbal Remedies to Manage Your Mood Swings
Evening Primrose Oil
Available in capsule form, evening primrose oil provides essential fatty acids that can help improve both physical and emotional symptoms of menopause.
Ginseng not only has therapeutic qualities, but is a phytoestrogenic herb. When introduced to the body, ginseng mimics estrogen and can help replenish low levels of estrogen that lead to a hormonal imbalance.
St. John's Wort
St. John's Wort, or Hypericum, is used in Europe to treat premenstrual syndrome (PMS) and is also effective in combating menopausal mood swings.
Ultimately, a mood swing is caused by a hormonal imbalance in the body. The hormonal fluctuation seen during menopause and pregnancy is the primary cause for mood swings during those stages. Click on the link below for more information about treatments for mood swings.
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