5 Vitamins, 4 Minerals and 3 Other Natural ways to Control Mood Swings

During menopause, your body undergoes significant hormonal changes. Fluctuations in estrogen levels can influence your emotions, and mood swings can become a part of day-to-day life. These menopausal mood swings can be stressful, upsetting and difficult to deal with.

But there are easy and natural ways to begin to combat your menopausal moods. Continue reading to discover 5 vitamins, 4 minerals and 3 other natural ways to regain control over your mood.

5 Vitamins to Keep Healthy and Control Your Mood Swings

Vitamin D

We get vitamin D from being out in the sun, as well as getting it from fish and in supplement form. It is important to have plenty sunshine vitamin to work against irregular moods and to maintain a happy temperament.

Vitamin B-5

Symptoms of B-5 deficiency are fatigue, chronic stress and depression, so it is important to maintain the level of vitamin B-5 in your body. It is also used for hormone formation.

Vitamin C

Vitamin C acts as an antioxidant which supports the immune system, as well as being linked to improving emotional state. Oranges, kiwi fruit and red peppers are particularly rich in vitamin C.

Vitamin B-12

Vitamin B-12 is the vitamin that influences the mood most directly. Make sure you are not suffering a lack of B vitamins by ensuring you have turkey, tuna, liver and other meat in your diet.

Vitamin E

Found in nuts and nut oils, tomato, pumpkin and mangoes, vitamin E is responsible for a healthy nervous system, which is vital to maintain a calm and consistent mental and emotional state.

4 Minerals for a Balanced Body and Fewer Mood Swings

Zinc

Zinc has a calming effect on the body and the brain. Oysters, egg yolk, whole grains and split peas all contain zinc.

Magnesium

A deficiency in magnesium can contribute to depressions and mood disorders. Combat this by eating leafy greens, whole grains and nuts.

Calcium

Calcium is one of the most vital minerals, and is crucial for a healthy, functioning body. It is found in milk and dairy products.

Potassium

Potassium can be obtained through eating cantaloupe, figs, shellfish and cauliflower. Physical and mental stress can lead to a potassium deficiency, so it is important to maintain the level of potassium during menopause.

3 Natural Ways to Manage Your Mood Swings

Evening Primrose Oil

Available in capsule form, evening primrose oil provides essential fatty acids that can help with both physical and emotional symptoms of the menopause.

Ginseng

Ginseng not only has therapeutic qualities, but is a phytoestrogenic herb, which means it mimics estrogen in the body, countering some of the effects of menopausal symptoms.

St. John’s Wort

St. John's Wort, or Hypericum, is used in Europe to treat PMS, and is also effective in combating menopausal mood swings.

As we know, ultimately, a mood swing is caused by a hormonal imbalance in the body. The fluctuation seen during menopause and pregnancy are why mood swings are more common at those stages. It’s all about testosterone, progesterone and estrogen. Click the following link for more information about treatments for mood swings.