Tips for snacking when you are suffering with mood swings in menopause

Suffering with mood swings isn’t pleasant. Your hormones are on a constant rollercoaster ride and your body and mind are being thrown up and down with them. One moment you can be on top of the world, and the very next you can be down in the dumps. It is a well-known fact that when you reach those low moments, food can quickly become a comfort and you will eat for the sake of it. It is easy to eat lots of what you shouldn’t at these times, but if you want to try and minimize your mood swings then you should be turning to food that can help with this.

What makes for a good snack when you are suffering with mood swings?

It is the fluctuation in hormones that makes your mood so temperamental, so balancing these hormones is key to balancing your mood. It is important you eat a balanced diet, but read on to find out why these certain foods will make for good snacks and will aid in stabilizing your mood levels and making your happier.

Nuts and Seeds

For hormones to be produced efficiently and properly the body needs essential fatty acids. Nuts, especially walnuts, and seeds are high in these fatty acids so they make for a good mood-lifter. Why not mix walnuts with almonds and pumpkin seeds and fry them until they are lightly toasted. Sprinkle some cinnamon on for extra flavor.

Beans

Beans are a good source of protein and contain a high amount of tryptophan which can raise a person’s spirits. Tryptophan is an amino acid that is converted to serotonin in the brain once consumed. Serotonin is referred to as “the feel good hormone,” despite it being a neurotransmitter instead of a hormone. Beans are also full of soluble fiber which slows the absorption of sugar, which also decreases the chance of a rage. Combine black beans with diced tomato and snack on that.

Bananas

Another food that is high in tryptophan that can increase serotonin levels. They also contain carbohydrates and in maintaining mood it is important to maintain a balanced diet so this food group shouldn’t be avoided. Why not mix two bananas with milk and create a smoothie drink if you don’t fancy a banana? This is sure to satisfy you.

Sweet fruit

The natural sugar in fruits like melon, pears, apples and peach will go directly into your system. We all know that sugar can give you a quick high, but you should be snacking on natural sugars rather than sweets and sugary drinks. Eating these fruits will boost your mood the right way.

Dark Chocolate

Leave the best until last. Dark chocolate boosts the production of opioids which are produced in the brain and used to diminish pain sensations, enhance pleasure and create an overall sense of well-being. Dark chocolate also contains tryptophan so the ‘good-mood hormone’ is produced at higher quantity after consuming this tasty treat.

Recommendation

It is important to remember that all foods need to be eaten in moderation and as part of a well-balanced diet. However, if you want to improve your mood then do try to include a greater number of foods that will increase your serotonin levels. It is also important that you get regular exercise. To find out why this is important follow this link.