Mood swings can make life for some women extremely difficult. They can interfere with daily activities, relationships, and affect your overall well-being. When women experience mood swings, they are often left asking what are the reasons for mood swings and how can I deal with them? The sudden shifts in temperament from happy to sad and angry are often inexplicable and can leave women feeling as if they cannot control their own emotions. However, some women can successfully treat mood swings by choosing to lead a healthier lifestyle.
Why Do I Have Mood Swings?
There are different reasons that women may experience mood swings, but hormonal imbalance during menopause is the primary reason why women experience them. During menopause, women's bodies produce fewer reproductive hormones in order to prepare for infertility. As a result of the changing levels of estrogen and progesterone, women can suffer from mood swings and many other menopausal symptoms.
Progesterone and estrogen control the production of serotonin and endorphins in the body. These are the chemicals in the brain that make people happy and regulate mood. The fluctuating levels of estrogen and progesterone significantly impact the serotonin and endorphin levels, causing women's moods to become unstable.
How to Treat Mood Swings with Lifestyle Changes
For mood swings related to menopause, the best option is try first with the least invasive option – lifestyle changes. Making small adjustments in lifestyle habits is a risk-free way that can often combat mood swings more effectively than it seems at first glance. Lifestyle changes include:
Exercising produces endorphins and can make women feel happier. If women do not exercise regularly, they may not produce enough endorphins and may feel emotionally unstable and experience mood swings.
Eating a healthy diet is one of the main ways for women to boost their estrogen and progesterone levels, and as a result, increase the amount of serotonin and endorphins in the body. Thus, if women do not have enough fresh fruits and vegetables, they may be increasing the frequency and severity of their mood swings.
Other recommended lifestyle changes are:
Sleep for the recommended seven to eight hours a night
Drink the equivalent of eight glasses of water a day
Don't drink alcohol
Many women complement their healthy lifestyle changes with natural supplements. In cases of severe and persistent mood swings, medication may be necessary, but only as a last resort. Click here for more information about mood swings and their treatments.
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