Women Mood Swings, an Emotional Ride during Menopause

Menopause is a time when women experience severe hormonal fluctuations. The levels of progesterone and estrogen hormones that are in the body vary radically. As a consequence women may experience many different signs and symptoms, for example they may experience night sweats, hot flashes and mood swings.

An Explanation about Mood swings

Women Mood Swings-an Emotional Ride Mood swings are psychological symptoms of hormonal imbalance. Women mood swings describe when a woman experiences vast fluctuations in their temperament. For example they may change from being happy to sad very quickly, and for no apparent reasons.

Mood swings can seriously disrupt a woman’s life. Women mood swings are easy to blame on those who are closest to the person experiencing mood-swings, an emotional ride during menopause. This is because a menopausal lady is often unable to understand why her mood is radically changing.

Why do they occur?

Women mood swings occur during menopause due to the large fluctuations in progesterone and estrogen hormones. During menopause the levels of progesterone and estrogen hormones in the body change. This is because women are no longer in the reproductively active stage. As a consequence they no longer require the same levels of hormones as previously.

However progesterone and estrogen hormones have larger roles than those they play during reproduction in the body. For example progesterone and estrogen hormones are a part of the control of serotonin in the brain.

Serotonin is a chemical that affects the mood of a woman. High levels of the chemical serotonin causes the body to release different endorphins, which makes a woman happy. For example when women exercise it is very common for them to feel happy, because serotonin and endorphins are released during exercise.

Consequently many women experience mood-swings, an emotional ride during menopause when they are menopausal because of the vast shifts in their progesterone and estrogen hormone levels.

How can mood-swings, an emotional ride during menopause be treated?

There are different ways that mood-swings, an emotional ride during menopause can be treated. It is important that for mood-swings, an emotional ride during menopause women work on balancing their estrogen and progesterone hormone levels. Depending on the severity of the mood-swings, an emotional ride during menopause changes the way that women should try and beat their mood-swings, an emotional ride during menopause.

For example women who have mild mood-swings, an emotional ride during menopause should make natural lifestyle changes to help beat their mood-swings, an emotional ride during menopause, such as:

• Begin to take regular exercise, it is recommended that women do half an hour a day, five times a week, in order to keep their hormone levels balanced.
Women Mood Swings-an Emotional Ride • Eat a healthy and varied diet, it is recommended that women eat at least five portions of fresh fruit and vegetables a day, alongside plenty of whole grain fibers and omega-3 filled fish.
• Sleep for at least seven or eight hours a night.
• And keep rehydrated with water.

Alternatively women can turn to natural supplements that can help to balance hormone levels and to reduce or even eliminate mood swings, for example non estrogenic herbs. Click the following link to learn more about mood swings treatments.