Many women will experience mood swings at some point in time, and most women are more susceptible to them during their menstrual cycle. Menstrual cycle changes can cause mood swings that can be hard to manage because their unpredictability and variations in severity and frequency. Women often experience mood swings during certain times of their menstrual cycle when hormone levels change, affecting the chemical make-up of the brain and women's moods. Continue reading below to learn more about menstrual cycle changes & mood swings.
Understanding Menstrual Cycle Changes & Mood Swings
Mood swings are drastic and sudden changes in emotional state. These changes in emotions and temperament can at times happen without any justifiable reason or they may be a disproportionate reaction to certain situations that are insignificant. Oftentimes, women may not know why they are sad or angry or how to react while experiencing a mood swing. Many factors can interfere with a woman's emotional well-being but it's worth acknowledging different triggers to better understand how to deal with menstrual cycle changes & mood swings.
What Causes Mood Swings during the Menstrual Cycle?
The causes of menstrual cycle changes & mood swings are normally divided into two groups: psychological and physical. Yet, it's generally accepted that physical causes are mainly responsible for menstrual cycle changes & mood swings.
Psychological causes for menstrual cycle changes & mood swings: Psychological causes are grouped into two areas; the ones related to maniac disorders which are extremely uncommon, and the ones related to life stresses. The first ones are characterized because they are rare hereditary diseases that are provoked by a chemical imbalance in the brain. The second group is related to daily stress and fatigue that can cause emotional instability. These typically do not cause menstrual cycle related mood swings.
Physical causes for menstrual cycle changes & mood swings: Hormones like estrogen and progesterone significantly impact the chemical balance of the brain, and as a result, your emotional state. These sex hormones influence the production of serotonin, a neurotransmitter that regulates mood. If estrogen and progesterone levels decrease, so will serotonin levels and your mood will worsen; and if they rise, your mood will improve. Therefore, menstrual cycle changes & mood swings occur when the body is imbalanced.
Imbalanced hormonal levels are the most common cause for menstrual cycle changes & mood swings. Fortunately, there are a variety of safe and effective treatments available. Click on one of the links below to learn more about the treatment for menstrual cycle changes & mood swings.
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