From seeds to roots and leaves, there is an array of natural herbal remedies for mood swings. Most often mood swings are caused by chemical changes in the body and affect women during their menstrual cycle, pregnancy, and while transitioning through menopause. Women undergo a series of hormone changes throughout their lives that can cause a myriad of symptoms and can make it difficult to carry out daily activities.
Do only women get mood swings? The answer is no. Men and people of all ages can also experience mood swings. Keep reading to find out how to identify mood swings.
How to Identify Mood Swings
A good way to check if you have mood swings is to keep a mood journal. Record what you are feeling, what you did before you started feeling this way, what may have triggered that emotion, and what you have eaten in the last eight hours.
Keeping track of your mood swings is a good way to identify them and begin to diagnose the cause of them. Being aware of how much sugar and alcohol you consume around the time of your menstrual cycle could help you to identify the causes of certain types of mood swings. Chemical changes in the body coupled with environmental triggers can provoke a person to switch from one emotional extreme to another.
Please read below about herbal remedies for mood swings.
What Kind of Herbal Remedies are Available?
St. John's Wart. Can promote a healthy neurotransmitter balance to boost your mood.
Passion Flower. Can help relieve anxiety and nervousness.
Rhodiola Rosea. And Winter Cherry help to combat fatigue and improve mental performance.
Ginseng. Is known to help with energy levels and mental focus.
These are just a few of the natural herbal remedies for mood swings that people turn to. However, there are many herbs and natural substances that can help you manage and emotional distress. It is often a matter of finding the correct formula for you to take.
Why Use an Herbal Remedy to Treat Mood Swings?
Many people choose to use herbal remedies for mood swings to avoid the side effects caused by pharmaceutical drugs. Herbal remedies generally have no side effects and can be used alone or accompany prescription drugs.
Research indicates that herbal remedies for mood swings are often effective and people have found them to be easy on the body and often less expensive than prescription medications.
Treatment for mood swings
Herbal remedies for mood swings have been increasing in popularity because of their effectiveness and non-invasive impact on the body. It is important to recognize that a number of factors can cause mood swings. In addition to chemical imbalances and stress, a lack of exercise and a bad diet can increase a person's chance of experiencing mood swings. Therefore, maintaining a healthy life style will help you prevent and lessen the effects of your mood swings. If you are experiencing heavy mood swings, depression, anxiety and violent outbursts, contact your doctor. You and your doctor can work together to find a solution that works for you.
Other Related Articles:
What deficiencies cause mood swings?
Control mood swings in PMS
Female mood swings after birth control
Bracing Yourself for the Twists and Turns of Mood Swings
Mood Swings Weight Gain