Control mood swings in PMS

40% of women who have menstruation cycles experience the symptoms of PMS. PMS can cause physical and emotional pain, and while being a very common condition, scientists do not know exactly what causes PMS. It is believed that hormonal changes cause emotional changes and mood swings.

Mood swings and PMS

While in PMS, the body is going through a hormonal change and these hormones have direct affect upon behavior and emotional response. While in the stages of PMS, a woman mood-swings-response can suffer from fast changing mood swings, and an inability to control them.

Most women suffer or have suffered from PMS. PMS and mood swings can be uncomfortable for you and for the people around you. A small percentage of women suffer from PMDD, which is severe PMS and can be dangerous and cause health risks.

Signs of PMS

Keeping a diary of your periods and keeping track of where you are in your menstrual cycle will help you understand PMS better. PMS usually occurs a few days before menstruation when it is believed that the uterus undergoes hormonal changes to prepare for the release of the egg.

Below is a list of emotions that, alongside changing mood, can appear rapidly mood-swings-reactivity during PMS:

• Increased emotional reactivity
• Depression
• Tearfulness
• Changes in sexual desire
• Irritability
• Exacerbation of existing psychiatric condition
• Anger
• Anxiety

Doctors usually define a person with PMS as having one of many of these symptoms above accompanied with physical symptoms for 7-10 days and for three consecutive months.

Treatment for mood swings in PMS

Depending on the severity of the mood swings, there are a number of things can be done to prepare for mood swings and help control them while experiencing PMS.

If you experience mood swings, keep track of what different mood you experience, and what time of day, and what you think set off the mood swing. This will help you to realize that you experiencing a mood swing.

mood-swings-aroma Hot baths, aroma therapy, sex and other activities that relax the body can help and let your body and mind deal with the changes stress free as possible.

From eating healthy to exercise, a person who experiences heavy PMS symptoms needs to take care of their body to ensure balance and healthy well-being.

Some alternative medicines can give the body an extra helping hand in dealing with mood swings in PMS. Maintaining hormone levels is impossible during PMS because the body needs to go through the natural changes in the menstrual cycle, but giving your body all the resources necessary will help the body not crash to hard and continue at the correct pace.

Finally, if symptoms are painful, persist for a long time or if you think something is wrong, see your doctor. You know you body best and your doctor can help you find a solution for you.