Women who experienced PMS or postpartum depression are more likely to experience mood swings during menopause.
Not only can menopause prompt uncomfortable physical symptoms, but it can also turn a woman's emotions into a pendulum, prompting moderate to severe mood swings. Menopause is a time of significant hormonal changes, and these changes, typically occurring in women between the ages of 45 and 55, can affect emotional stability. More than 50% of women experience mood swings as they approach menopause. Fortunately, there are effective ways to manage menopausal mood swings.
Continue reading to learn all about mood swings, their causes, risk factors, extreme cases, and treatment options.
Mood swings are defined as extreme or abrupt fluctuations in mood. During mood swing episodes, people often experience drastic shifts in their emotional state. The term "mood swing" is often used to describe an emotional reaction that is inappropriate or disproportionate in relation to its cause or trigger.
During menopause, women commonly experience mood swings because their hormones, which regulate mood and emotions, are thrown off balance. While this is a common and normal symptom of menopause, it can negatively impact your personal and professional relationships.
It is often helpful for women going through mood swings to understand the symptoms of this condition. Keep reading to learn more about how mood swings can manifest during menopause.
Symptoms of mood swings
Because each woman has her own unique way of managing her emotions, stress, and her environment, all women experience the symptoms of mood swings differently. However, many symptoms of mood swings are common among women going through menopause.
Frequent mood changes
Lack of motivation
Did you know?
Up to 75% of women going through menopause suffer from mood swings.
Being aware of these symptoms can help a woman develop a well-rounded perspective of mood swings. Click on the following link to read more about mood swings, or continue reading to learn about the causes of mood swings.
Know what symptoms to look out for if you are prone to mood swings. Even if you were able to keep your emotional composure during premenstrual syndrome in the past, you may find it is not as easy during menopause. Find out what you should expect and why it's occurring.
Although bad mood and mood swings are similar in terms of the way they feel, the causes are quite different. Read on to find out how to identify which you are going through when your emotions plummet. In addition, learn about the various brain chemicals in charge of moods to better understand your feelings.
Causes of Mood Swings
Mood swings during menopause are caused largely by the hormonal transitions women go through during this time. Hormones, such as estrogen, influence the production of serotonin, which is a mood-regulating neurotransmitter.
However, there are other causes of mood swings. Other menopause symptoms - such as hot flashes, night sweats, physical changes, and fatigue - can cause or intensify mood swings, but these symptoms are generally caused by hormonal imbalance as well.
Hormonal causes of mood swings
Medical researchers have found that estrogen plays a major role in the brain's production of serotonin, meaning that estrogen has a hand in mood regulation.
Estrogen's Effects on Serotonin
Increases serotonin receptor sensitivity
Increases serotonin receptor levels
Increases serotonin production
Because perimenopausal hormone imbalances temporarily disrupt serotonin production in the brain, there is an increased chance of mood swings, depression, and other psychological disturbances during menopause.
While hormonal imbalance is thought to be a major underlying cause of mood swings during menopause, experts also point out that mood disturbances may be caused by other menopause symptoms.
Keep reading to find out how other menopause symptoms can affect mood and emotions.
Other menopausal causes of mood swings
Menopausal Causes of Mood Swings
Mood swings can be the result of other menopause symptoms. Women in their 40s and 50s, often stretched already by work and home stresses, suffer from fatigue, sleep problems, hot flashes, and other symptoms that can directly contribute to problems with mood and emotion.
Click on the following link to read more about the causes of mood swings, or continue reading below to find out the risk factors for mood swings.
Mood swings are a very common symptom of menopause, and they actually affect the majority of women at some point in their life. Find out how the pain condition endometriosis might play a role in these bursts of emotion, as well as what exactly is causing the pain.
During menopause, your metabolism changes and your body becomes more sensitive to nutritional deficiencies. It's more important than ever to consume these essential vitamins for taming anxiety and fighting depression. If you are lacking certain vitamins in your diet, bringing them up to healthy levels could help.
Risk Factors for Mood Swings
Why are some women more prone to mood swings during menopause? The answer has much to do with a woman's chemistry, her environment, and other factors. In addition to the hormonal causes of mood swings, several psychological, behavioral, and health-related factors can increase the likelihood that a woman will experience mood swings during menopause.
Past mental illness
Coping with change
Click on the following link to read more about risk factors for mood swings, or continue below to learn about extreme cases of mood swings and when to see a doctor.
It never feels good to be stuck in wave after wave of negativity. You do not want to spend your days distracted by sadness or caught up in anger. This article explores common triggers that prompt mood swings and the best ways to avoid them.
Perimenopause, the stage before menopause, comes with a variety of troubling symptoms. One of these symptoms, mood swings, are known for being particularly difficult to deal with. However, there are treatments. Learn more about the causes and treatments for mood swings.
Extreme Cases of Mood Swings
While mood swings are normal during menopause, emotional symptoms sometimes indicate a more serious condition. Mood swings that are extreme, last for an extended duration, or put a woman or others at risk of harm warrant professional help. To learn more about when to seek help for mood swings, read on for the symptoms of bipolar disorder, clinical depression, and anxiety.
Bipolar disorder, also called manic-depressive disorder, is a group of mood disorders characterized by the presence of one or more episodes of mania, or abnormally elevated mood, and alternating episodes of depression, or prolonged low moods.
Depression, termed major depressive disorder, is another condition more serious than mood swings for which professional help is often necessary. While many people experience the symptoms of depression at different times in their lives, clinical depression is more than a temporary state or a symptom of menopause.
Clinical Anxiety Disorders
Generalized anxiety disorder
Post-traumatic stress disorder
Social phobia Panic disorder
Anxiety is another condition more serious than menopause-induced mood swings. Anxiety disorders affect up to 18% of adults in the U.S., making this the most common type of mental illness. Clinical anxiety is a group of disorders and phobias.
Fortunately, help is available for women who experience psychological conditions that are more serious than mood swings. Most women who go through menopause will not develop such symptoms. If you are concerned about mood swings or other symptoms during menopause, it is best to speak with a qualified health professional.
Click on the following link to learn more about the extreme cases of mood swings, or continue reading to find out about the best treatment options available for mood swings.
Many menopausal women find themselves dealing with mood swings, some of which can be extreme. Fortunately, there are ways to cope with this symptom, which include changes in diet, exercise, and hydration. This article also helps women identify when they are suffering from extreme mood swings, or if they could be signs of depression.
Are you experiencing mood swings during menopause? These are caused by fluctuations in a group of hormones collectively known as the sex hormones, which includes estrogen, progesterone, and testosterone. Click on the following link to learn more about how these three hormones can influence your mood.
Mood Swings Treatments
When exploring treatments for mood swings, it's important to begin with methods that are the least invasive, with the least likelihood of side effects, and progress from there.
This means that lifestyle changes are typically the best place to begin. For instance, sometimes mood swings can be alleviated simply by getting enough sleep and maintaining a healthy diet rich in nutrients.
Typically, combining lifestyle changes and alternative medicines produces the best treatment results. Alternative medicines include different herbs and supplements, as well as techniques like massage. When seeking an alternative method, keep in mind that mood swings during menopause are associated with hormonal imbalance. Look for supplements that balance hormonal levels naturally, which will go a long way in treating mood swings at the core of the issue.
Finally, if you are still experiencing mood swings, there are different prescription medications that can be explored. Generally, this final option comes with the most risk and potential side effects.
Click on the following link to learn specific treatments for mood swings, which begin with lifestyle changes, followed by alternative medicines, and finally, if those options don't seem to help, medication. The most effective treatments for mood swings typically combine lifestyle changes and alternative medicines.
When you want to find tranquility, there are many activities that can help get you there. These four are wonderful for balancing out erratic mood swings during menopause, and they are fun enough to look forward to. Movement is one of the best ways to enjoy life and uplift your emotions.
Don't let your mood swings take over your mental well-being. Though overwhelming, there are positive ways to overcome them. Find out what you can do to boost your joy, fight depression, and alleviate stress. Practicing these tips each day will reduce the intensity and frequency of your mood swings.
Amin, Z. , Canli, T. & Epperson, C.N. (2005). Effects of Estrogen-Serotonin Interactions on Mood and Cognition. Behavorial and Cognitive Neuroscience Reviews, 4(1), 43-58. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15886402
Love, S. & Lindsey, K. (2003). Dr. Susan Love's Menopause and Hormone Book. New York: Three Rivers Press.
Office on Women's Health. (2010). Menopause and mental health. Retrieved April 12, 2016, from http://womenshealth.gov/menopause/menopause-mental-health/
Updated on Apr 03, 2017 Why it's Vital to Manage Your Mood Swing Episodes Understand what you are sacrificing by letting mood swings take over your life. Your health, happiness, and productivity should not be overrun by negative emotions. Understand exactly what it is that you are letting go of and how to refocus on what is important in life.
Updated on Oct 31, 2016 FAQs on Severe Mood Swings Mood swings come and go abruptly and can have you feeling different emotions throughout the day. More rapid and intense mood swings are considered severe, at which point it is important to know the duration, symptoms, causes, treatment, and when to seek help. Read on to get answers to urgent questions about severe mood swings.
Updated on May 21, 2015 Understanding Menopause: Mood Swings and Irritability Feeling irrationally irritated over seemingly trivial things? Experiencing mood swings? It's likely that hormonal fluctuations are to blame for your erratic emotional state. While mood alterations are a common menopause symptom, many women are needlessly suffering in silence. Check out this article and take steps to stabilize both your hormones and your mood.
Updated on Oct 27, 2014 What's the Difference between Severe Mood Swings and Depression? Are you struggling with sudden changes in your mood because of menopause? Depending on the types of changes you're experiencing, these could be mood swings or depression. Click the following link to learn the differences between the two and how to identify what's happening to you.
Updated on Jun 26, 2014 How to Control Hormonal Mood Swings Mood swings are one of the most common symptoms of menopause, and they can be very difficult to deal with. You may feel extremely happy one moment and truly depressed just a few minutes later. Women should try exercising, getting outside, spending time with loved ones, and practicing meditation to reduce mood swings.