Mood Swings Treatments
With up to 80% of women experiencing mood swings, they are one of the most common symptoms of menopause. Frustrating if not understood, mood swings can leave a woman laughing hysterically one moment and weeping the next. Understanding why they occur is the key to being able to defeat this troublesome rollercoaster of emotions, allowing women to live balanced lives once again.
Some of the most effective and healthiest treatments for mood swings include maintaining a healthy diet, sleeping at least seven hours a night, and getting plenty of rest and relaxation. These will all help rebalance hormone levels and relieve mood swings as well as other menopausal symptoms.
Most mood swings are caused by hormonal changes. To treat PMS and mood swings, try keeping a diary to identify. Also, use a scale to rate the severity of them, and reflect on your emotions. This may help you avoid certain triggers and prevent mood swings episodes.
Fortunately, as it is widely known that mood swings are caused by fluctuating estrogen and progesterone levels, it is possible to treat this upsetting imbalance. Though it used to be common to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance, persistent links to breast and ovarian cancer, along with heart disease and blood clots have caused most healthcare professionals to rethink this drastic treatment option.
Many agree that the most effective approach in the treatment of mood swings is to combine a few changes in lifestyle with alternative treatment options.
Three Approaches to Treating Mood Swings
Three levels of approaches can be considered for treating mood swings. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications.
It is recommended to begin with the least risky option, lifestyle changes, before progressing to the next stage of treatment. Medication should only be used as a last resort.
1. Lifestyle Changes for Mood Swings
The first approach to treating mood swings consists of changes in habit and lifestyle. This method carries no cost and minimal risk, but it requires the most self-discipline. In many cases, simple lifestyle adjustments can relieve mood swings and lead to overall better health.
Fundamentally, techniques for stress reduction – such as yoga or meditation – combined with regular exercise and an improved diet can strongly improve mood. Diet in particular is critical in regulating mood swings. By eating a balanced diet rich in foods that boost serotonin levels, and by avoiding mood-crashing sugary foods and excessive amounts of caffeine, it is possible to stabilize mood levels to some degree.
In particular, the following lifestyle adjustments often help to combat mood swings:
Cutting back on caffeine
Caffeine is a stimulant that acts directly on the nervous system, adding to mood instability.
|Eating more carbohydrates
||Foods such as potatoes, bran, wheat, and other complex carbohydrates help to boost serotonin levels.
|Eating more protein
||Foods high in protein, such as meat, fish, and dairy products, are rich in amino acids and may help women to cope with mood swings.
|Making time for friends and family
||Spending time with loved ones boosts a woman's levels of oxytocin, which is a feel-good hormone that counteracts mood imbalance.
||Low-impact exercises such as yoga not only improve overall self image and health, but they also help to reduce stress levels.
While lifestyle changes are a great and healthy way to reduce mood swings, they can be difficult to implement and continue. In addition, they do not take care of core hormonal imbalances, which are the principal cause of most mood swings. For this reason, alternative treatments have come to the fore as a safe and effective method of treating hormonal balances and, in turn, mood swings. Keep reading to learn more about natural treatments for mood swings.
2. Alternative Medicine
• B vitamins
• St. John's wort
• Vitamin E
Alternative approaches involve minimal risk and can be an extremely effective way to treat mood swings. They include many different options. Herbal supplements are the most popular, though in addition women may turn to other stress relieving techniques, such as massage or Chinese acupuncture, which can help stabilize mood. However, most women find that herbal supplements are the easiest alternative treatment to follow, as the others require a greater time and monetary commitment. In addition, herbal supplements are the only viable option to directly treat the hormonal imbalance behind mood swings.
In addition, there are two types of supplementary herbs that are used to treat hormonal imbalances and mood swings: phytoestrogenic and hormone-regulating herbal supplements.
These supplements (like black cohosh) contain compounds called phytoestrogens, which function like estrogen in the female body. They can help counteract estrogen deficiency and thereby mood swings, but prolonged use of these supplements can make the body less capable of producing natural hormones, resulting in an overall drop in hormone levels.
These supplements (like Macafem) do not utilize phytoestrogens or other hormones; rather, they nourish the endocrine glands, which bolsters the body's own natural hormone production. This balances not only estrogen levels, but also those of other important hormones, like progesterone. Supplements like this, which support the endocrine system and promote natural hormone production, are considered to be the most effective for treating mood swings.
From "Nature and Health Magazine", Dr. Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link to read more about Macafem
A combination of approaches – blending lifestyle adjustments and herbal supplements – is typically the most effective means of treating mood swings. However, in unusual cases, changes in mood may be too severe or they may not respond to treatment, at which point women may wish to try the third approach – medications – after thoroughly assessing the risks related to treatment.
In general, treatments at the third level entail the highest risk and are often the most expensive. A popular medication for treating menopausal mood swings in the Western world is hormone replacement therapy (HRT). While this is often a strong and fast treatment for mood swings, it has potentially serious side effects and elevates the risk of certain cancers, as seen in the following study.
In 1991, The National Institute of Health
(NIH) began the Women's Health Initiative
(WHI), the biggest clinical trial held in the U.S., in order to research the risks and benefits of HRT. However, the study was called off in July 2002, at which time it was concluded that the introduction of synthetic hormones into the body increases the risk of blood clots, heart disease, and stroke, as well as breast cancer and ovarian cancer. These results, which were published in the Journal of The American Medical Association
(JAMA), have not been challenged since.
If a woman's mood swings are at the level of severity that she is considering this final option, it is wise to speak to a healthcare professional for guidance and individualized treatment advice.
These three treatment approaches – lifestyle changes, alternative medicine, and medications – can be used in combination or alone. A growing number of women are discovering that their mood is most effectively regulated by a combination of healthy lifestyle adjustments and herbal supplements.
A Safe Way of Treating Mood Swings
Hormone-regulating herbal supplements for managing mood swings, as detailed in the alternative medicine approach, tends to be the best option for most women because such supplements are effective while carrying only nominal side effects.
Macafem, for example, is considered to be a great hormone-regulating herbal supplement. How it works is simple: rather than using artificial external hormones, it nourishes the hormonal glands, which allows them to produce hormones naturally and in balanced amounts. This is what sets Macafem apart. Click on the following link for more about Macafem