Mood Swings Treatments
With up to 80% of women experiencing mood swings, they are one of the most common symptoms of menopause. Frustrating if not understood, mood swings can leave a woman laughing hysterically one moment and weeping the next. Understanding why they occur is the key to being able to defeat this troublesome rollercoaster of emotions, allowing women to live balanced lives once again.
Fortunately, as it is widely known that mood swings are caused by fluctuating estrogen and progesterone levels, it is possible to treat this upsetting imbalance. Though it used to be common to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance, persistent links to breast and ovarian cancer, along with heart disease and blood clots have caused most healthcare professionals to rethink this drastic treatment option.
Many agree that the most effective approach in the treatment of mood swings is to combine a few changes in lifestyle with alternative treatment options.
Three Approaches for Treating Mood Swings
Three levels of approaches can be considered for treating mood swings. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine and (3) Drugs and Surgery.
It is recommended to begin with the least risky option, lifestyle changes, before progressing up to the next stage of treatment. Drugs and surgery should be used only in extreme cases.
1. Lifestyle Changes for Mood Swings.
This primary level of treatment involves the least amount of risk, though conversely it requires the greatest amount of self discipline. Many times some simple changes in lifestyle can reap huge benefits in fighting mood swings, and achieving a higher overall level of health.
Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet can do women a great service. Diet in particular is critical in regulating mood swings. By eating a balanced diet rich in foods that boost serotonin levels, and avoiding mood-crashing sugary foods and excessive amounts of caffeine, it is possible to stabilize mood levels to some degree.
Cut back on caffeine
Caffeine is a stimulant that acts directly on the nervous system, adding to mood instability.
|Eat more carbohydrates
||Foods such as potatoes, bran, wheat, and other complex carbohydrates help to boost serotonin levels.
|Eat more protein
||Foods high in protein, such as meat, fish, and dairy products, are rich in amino acids, and may help women to cope mood swings.
|Make time for friends and family
||Spending time with loved ones boosts a woman's levels of oxytocin, which is a feel-good hormone that counteracts mood imbalance.
||Low-impact exercises such as yoga not only improve overall self image and health, but also help to reduce stress levels.
Making these lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help to alleviate mood swings, they do not address the problem directly at the hormonal source; thus further treatment may be necessary. Alternative medicine has proven to be excellent for treating mood swings in a safe and natural way.
Not letting your mood swings and other menopause symptoms affect your concentration and work can be challenging; however, it is often necessary. To help control your mood swings, try leading a healthier lifestyle and reduce stress. Do this by eating a well-balanced diet, exercising regularly, laughing with friends and family, and eliminating triggers like caffeine.
Mood swings can be difficult for you to deal with, but incorporating mantras into one's lifestyle can help you keep them under control. Chanting the words “i'm in control”, “my friends aren't my enemies”, and “i'm an attractive woman” can empower a woman to take control of her mood swings.
2. Alternative Approaches.
Alternative approaches involve minimal risk and can be an extremely effective way to treat mood swings. This level of approach can involve several different therapies. Herbal supplements are the most popular, though in addition women can turn to other stress relieving techniques such as massage or Chinese acupuncture, which may help stabilize mood. However, most women find that herbal supplements are the easiest alternative treatment to follow, as the others require greater time and monetary commitments. In addition, herbal supplements are the only viable option to treat the hormonal imbalance behind mood swings directly at its source.
• Vitamin E
• Gingko biloba
• Huperzine A
In the case of herbal supplements, there are two types of herbs that can be used for treating mood swings: phytoestrogenic and non-estrogenic herbs. Phytoestrogenic herbs (e.g. black cohosh) contain estrogenic components produced by plants. These herbs initially treat the hormonal imbalance by introducing plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels.
By contrast, non-estrogenic herbs, as the name suggests, don't contain any estrogen. These herbs stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, resulting in a more efficient production of natural hormones. This ultimately results in balancing not only estrogen levels, but also levels of progesterone. Non-estrogenic herbs (like Macafem) can be considered the safest way to treat these 34 menopause symptoms naturally, as the body creates its own hormones and doesn't require any outside assistance.
From "Nature and Health Magazine", Dr. Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link to learn more about Macafem
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine will most likely be the best way to alleviate the symptoms of mood swings. However, for some women, the symptoms will be so severe that more drastic treatment is necessary. In taking the leap into pharmaceutical options, one will run the risk of experiencing side effects, yet sometimes they can be worth it if the benefits appear to outweigh the risks.
3. Pharmaceutical Options for Mood Swings.
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the US is HRT. This may be a quick and strong way to combat the underlying hormonal imbalance; but, unfortunately, it may entail serious side effects, and increases the risk of different types of cancer among women, as the following study proves.
In 1991 The National Institute of Health
(NIH) launched the Women's Health Initiative
(WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible the benefits and risks associated with the use HRT. This study was canceled in July 2002, after it was proven that synthetic hormones increase the risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, The Journal of the American Medical Association
, and to this date have not been disputed.
If a woman's mood swings are at the level of severity that she is considering this final option, it is wise to speak to a healthcare professional for guidance and individualized treatment advice.
These three levels of approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today more and more women find that dealing with menopause symptoms is best accomplished via a combination of healthy lifestyle and alternative treatments.
A safe way for treating mood swings
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and the non existence of side effects are only a sampling of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent non-estrogenic herb. It's simple: rather than putting external hormones into the body artificially, Macafem stimulates your hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link to learn more about Macafem