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Menstrual Irregularities
Most women will probably suffer menstrual irregularities at some point in their lifetime. A woman's life can be significantly disturbed by menstrual irregularities, and the problem can worsen if not given the necessary attention. Therefore, take your time to read the article below in which you'll find useful and important information about menstrual irregularities.
What are Menstrual Irregularities?
Menstrual irregularities can be very disturbing |
Women normally maintain a period pattern, yet no one is completely regular. Periods can vary from 23 to 35 days, but you are considered regular if your periods occur at roughly the same date each month. At a certain age, the frequency between periods starts fluctuating considerably, making them extremely difficult or even impossible to track.
Menstrual irregularities are also known as anovulatory periods. It means that women do not properly develop and release a mature egg every month as they normally should. Because all women respond differently, menstrual irregularities can occur in different forms. |
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Menstrual irregularities affecting
menstruation frequency |
Menstrual irregularities producing menstruation pain |
Menstrual irregularities that
affect quantity of menstruation |
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Polymenorrhea: frequent periods (with intervals of 21 days or less).
Oligomenorrhea: infrequent or short menstrual periods. Frequency exceeds 35 days in between menstruation, and less than 3 days during it.
Amenorrhea: absence of periods for more than 60 days in a woman of reproductive age. Usually occurs during pregnancy and breastfeeding.
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Dysmenorrhea, cramps or painful menstruation, involves menstrual periods that are accompanied by either sharp, intermittent pain or dull, aching pain, usually in the pelvis or lower abdomen.
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Hypomenorrhea: A diminution of the flow or a shortening of the duration of menstruation.
Menorrhagia is an abnormally heavy and prolonged menstrual period. It may be associated with abnormally painful periods (dysmenorrhoea).
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What Causes Menstrual Irregularities?
The causes of menstrual irregularities can be divided into psychological and physical. Psychological aren't as common as physical causes; in fact, it's normally accepted that physical causes are responsible for menstrual irregularities in most women.
Psychological cause for
menstrual irregularities is not common. |
Psychological causes of menstrual irregularities. Anxiety and other forms of emotional daily stress, overwork and fatigue can cause menstrual irregularities. If these factors are not controlled, they can destabilize you emotionally, thus affecting the balance of your bodily functions and initiating changes that will lead to menstrual irregularities. Keep in mind, however, that the physical causes of menstrual irregularities are much more frequent.
Physical causes of menstrual irregularities. Hormones like estrogen and progesterone have a definite effect on your menstruation since they regulate the ovulation during the menstrual cycle. Without a balanced level of these hormones in their bodies, women are unable to properly ovulate, resulting in |
abnormal (anovulatory) menstruation that will lead to menstrual irregularities. This is why maintaining healthy hormone levels is important to avoid and control menstrual irregularities.
Take a look at the following articles, which explain what steps to take for controlling menstrual irregularities.
What to do about Menstrual Irregularities?
The most important way to get correct treatment for menstrual irregularities is to find out whether your problem is psychological or physical.
Psychological: Menstrual irregularities caused by anxiety, stress, overwork and fatigue should be treated by scheduling rest, joy time and integrating an exercise program in your daily routine. Keep in mind that in most cases a combination of psychological and physical treatments is the best option for managing menstrual irregularities.
Physical: Because menstrual irregularities are probably caused by imbalanced hormonal levels (which produce anovulatory periods), maintaining healthy amounts of hormones is a must. There are several ways to manage menstrual irregularities, but the best way is by combining therapies such as "lifestyle approaches" and alternative medicine.
Click on the link below to learn more about the treatments for menstrual irregularities that best suit you.
Which are the best ways to cope with Menstrual Irregularities?
Three levels of approaches can be considered for treating Menstrual Irregularities:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for menstrual irregularities and don't miss these three excellent approaches.
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