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Menstrual headaches are one of the most common and disturbing symptoms women suffer. The intensity of menstrual headaches can become severe and spoil your life considerably. You should be aware of the causes and factors related to menstrual headaches during periods in order to control this symptom effectively. Read the following article which shows and explains important information about menstrual headaches.
Menstrual headaches are periodic attacks of headaches, in one or both sides of the head, characterized by a sharp pain that can last between 4 to 72 hours. These may be accompanied by nausea, vomiting, an increased sensitivity of the eyes to light (photophobia), increased sensitivity to sound (phonophobia), dizziness, blurred vision, cognitive disturbances, between other symptoms.
Menstrual headaches during periods might reach a severe and frequent intensity, and, according to Dr. Michael Welch,
Many factors can trigger menstrual headaches during periods; therefore, women should know the causes of this symptom in detail to be aware how to face them. The following articles show and explain the different causes for menstrual headaches during periods.
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Menstrual headaches affect approx.
20 million women in the United States
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The causes of menstrual headaches can be divided into psychological and physical. Psychological aren’t as common as physical; in fact, it’s normally accepted that physical causes are responsible for menstrual headaches in most women.
Psychological causes for menstrual headaches are not common
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Psychological causes for menstrual headaches. Anxiety and other forms of emotional daily stress, overwork and fatigue can cause menstrual headaches. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could unbalance your body functioning, producing alterations that will lead to menstrual headaches. Usually these cases are temporary and menstrual headaches stops when the stressful time ends. |
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Physical causes for menstrual headaches. Because the most probable cause for menstrual headaches during periods is hormone imbalance, it is generally accepted that the declination of estrogen hormones is responsible for menstrual headaches. This can be better understood as when hormones fluctuate, blood vessels in the brain overreact, producing headaches. In other words, when estrogen hormones start dropping, it is very probable that headaches are going to be produced more frequently and intensely. This can happen when a woman has her normal periods (in which hormonal fluctuations occur). Therefore, the best way to avoid menstrual headaches during periods is to keep a healthy balanced level of estrogen hormones.
There are other infrequent and rare causes for menstrual headaches like: heredity genes, stroke, and some medication. However, hormonal imbalance is the most common cause for menstrual headaches during periods. Keep reading to learn about the efficient ways to cope menstrual headaches. |
The most important thing to get the right treatment for menstrual headaches during periods is to find out whether your problem is psychological or physical.
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Psychological: menstrual headaches caused by stress, overwork and fatigue should be treated by scheduling rest and spare time and integrating an exercise program in your life. Keep in mind that in most cases a combination of psychological and physical treatments is the best option to manage menstrual headaches. |
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Physical: Because menstrual headaches are probably caused by low hormonal levels, a hormonal balancing program is the best solution. There are several ways to manage menstrual headaches , but the best way is by combining therapies such as “lifestyle approaches” and alternative medicine. |
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Healthy life prevents menstrual headaches |
Alternative medicine helps
to control menstrual headaches |
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Click on the link below to learn more about the treatment for menstrual headaches that most suits you.
Which are the three approaches to treat menstrual headaches?
Three levels of approaches can be considered for treating menstrual headaches:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky treatment for menstrual headaches and go on to the next level only if it is necessary. Click on treatments for menstrual headaches to learn all about these three excellent approaches. |
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