Menopause Night Sweats

What is menopause night sweats?

Menopause night sweats is the evening cousin of hot flashes, but typically more intense. Menopause night sweats, which is also known as "nocturnal hyperhydrosis", isn't actually a sleep disorder, but it is a common perspiration disorder that occurs during sleep. Although sweating is a natural body function, a night sweat can become bad enough to wake you up night after night, wet and shivering. Thus menopause in woman is the most common reason of it, it is believed that fluctuating hormone levels are one of the main menopause night sweats triggers. The declining level of estrogen hormones, associated with menopause, are responsible for a malfunction of this heat regulatory area, which detects an increased body temperature and releases chemicals that cause the skin blood vessels to dilate so the heat can be released. This process is acompanied by heavy sweating and cold shivering.

What to do about menopause night sweats?

The best way to beat menopause night sweats is naturally. Menopause night sweats have a lot to do with the decreased levels of estrogen in a woman's body, but other factors can also cause the body temperature control to go out of whack. Avoiding things that trigger menopause night sweats can significantly lower the intensity as well as the quantity of night sweats women experience during menopause.

Avoiding these triggers and trying out our "Menopause Night Sweats Tips" below can help you to decrease menopause night sweats frequency and intensity.

Since menopause night sweats have been related to a declining level of estrogen, the pharmaceutical companies would make woman believe that for the treatment of menopause night sweats, drugs are the only solution. That isn't the case. Although Hormone Replacement Therapy (HRT) has been used to alleviate symptoms of menopause and prevent them with good success, more and more women consider less riskier approaches (natural treatments), since ovarian and breast cancer as well as heart disease, blood clots and strokes risks are associated with HRT.

Nowadays most women think that dealing with menopause night sweats is best accomplished via a combination of diet, healthy lifestyle and natural treatment. In the other hand, we should always keep in mind that the most common reason of menopause night sweats is hormonal fluctuations.

Which are the best ways to cope with menopause night sweats?
Three levels of approaches can be considered for treating menopause night sweats:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach and go on to the next level only if it is necessary. Click on treatments for menopause night sweats and don't miss these three excellent approaches.