Hot flashes and heart rate

Hot flashes and heart rate acceleration are among the most common symptoms of menopause. If uninformed of the symptoms and experienced unexpectedly, hot flashes along with heart rate changes can be distressing. Fortunately, there is plenty of information on how best to deal with hot flashes and a change in heart rate.

What´s the relationship between menopause, hot flashes and heart rate?

Quick Fact:
Some symptoms of menopause such as irregularity in periods, hot flashes and feelings of nausea, can actually mislead women into thinking they´re pregnant.

Hot flashes and an accelerated heart rate are a result of intense heat in the upper part of the body. Women suffering hot flashes will start to break into a sweat and experience a flushing of the skin in the chest, neck and face area. Given that hot flashes increase body temperature, the affects can be likened to a minor fever, with heart rate increases a natural reaction. During a hot flash, heart rates can increase between eight and 16 beats per minute. Hot flashes and increased heart rates can vary in length and severity, though the average amount of time is around 4 minutes. Around 75 percent of women will experience hot flashes during menopause.

Researchers have broken down the intensity of hot flashes into the following categories:

• Mild hot flashes result in a fractional change in body temperature, so mild they may not even be noticed.
• Moderate hot flashes are often combined with sweating and an accelerated heart rate.
• Severe hot flashes result in intense sweating and heart palpitations, they can be overwhelming to the point medical relief is needed.

Having outlined the major symptoms of hot flashes and heart rate changes, it is necessary to understand their original causes in order to deal with them properly. The following contains an explanation for the different causes of hot flashes and heart rate changes.

What causes hot flashes and changes in heart rate?

Quick fact:
Some women experience heart rates of up to 200 beats a minute along with hot flashes.

Hot flashes and heart rate acceleration are the result of several factors. The predominant cause is widely believed to be linked to a lowered production of estrogen due to menopause. The smaller level of estrogen in the body can cause the heart to pound, and the body to sweat profusely. This is a result of the body´s hypothalamus (internal thermostat) becoming confused due to hormone imbalance. The hypothalamus then sends signals through the body indicating a need for heat, which is delivered through the expansion of blood vessels in the skin and results in the release of perspiration. This process produces the sensation of hot flashes. If not dealt with effectively, hot flashes and changes in heart rate can be seriously unsettling. Below are some of the best mechanisms to help you deal with it.

What can be done about hot flashes and changes in heart rate?

Hot flashes and heart rate acceleration are often associated with decreased levels of estrogen in a woman´s body during menopause. It is essential that the body, particularly during menopause, is fed with the right ingredients to maintain stable hormonal levels. That means keeping healthy through a good diet and exercise regime. Along with this, the issue of hormonal imbalance for resolving hot flashes and heart rate changes can be dealt with through alternative medicines. A balance between the two is regarded as the most effective approach.

Keep it simple:

If you´re exercising or being active and notice your heart accelerating, stop what you´re doing and take a rest. A rapid heart rate is a pretty sure sign your body needs a break.

Treatment for Hot flashes and heart rate

It is widely regarded that the most effective method of dealing with hot flashes and biofeedback is a combination of the healthy lifestyle approach, hormone balancing programs and alternative medicine supplements. Click the following link in order to find the best treatment of Hot Flashes currently available.