Understanding memory lapses

The inability to recall a single piece of information is the simple definition for memory lapses. A problem for many menopausal women, memory lapses can be anything from a person’s name to a phone number. These lapses can last anywhere from just a few seconds to multiple minutes, and the helplessness that they impose can be very disconcerting for the victim.

Understanding and dealing with memory lapses is important as it is more common than most people would like to think. This symptom can be misunderstood, so it is important to be well-versed in what it is. Keep reading for more information.

Definition and types of memory

Memory can be defined as the mental capacity to retain and recall facts, impressions, events, and previous experiences. These fleeting periods where you lose your mental faculty can be distressing and need to be addressed. Women have two types of memory that are affected by this problem:

Short-term memory

This is the recollection of brief information, such as someone’s telephone number.

Recent memory

This refers to the remembrance of daily events and the learning of new information.

These aren’t the only two types of memory, and the other four include: sensory memory, declarative memory, long-term memory, and procedural memory.

Why do memory lapses happen?

Age, as we all know, isn’t the memory’s best friend. This is the most citied reason for a memory lapse. The brain slows, and it is one of the first signs of degeneration. Research has shown that menopause is a major cause of this problem as well.

Our body is almost controlled by our hormones, and making sure they are balanced can be the difference between an easy life and a disruptive one. With large effects on the endocrine and nervous systems, estrogen fluctuation is a big cause of memory lapses.

Generally, this problem is a result of a hormonal imbalance. But, it is often a domino effect of another menopausal symptom that relates directly to mental retention and concentration. With estrogen holding a strong link to speech, it can be a problem.

What should I be looking for?

Obviously, the first symptom you will notice is the inability to remember something, but there are other symptoms that include:

* Lack of concentration
* Remembering something after the event
* Blurred thinking

All these are frustrating signs of memory lapse, and they need to be dealt with effectively. The reasons for these are varied, and triggers may include:

* Alcohol
* Vitamin deficiencies
* Loss of sleep
* Diet
* Workload

More about memory lapses

Once you have understood all the things that go with memory lapses it is time to treat the issue. An alternative medicine and lifestyle change are helpful and, as always, if symptoms progress or worsen, a trip to the doctor is advised. Click the following link for more information about alternative medicine for memory lapses.