We have all suffered with memory loss at some point during our lives. Usually it is just a momentary lapse and we can't remember a person's name, where we left our car keys, what we had for breakfast that morning, and so on and so forth. This is often referred to as a 'brain freeze' and is perfectly normal, although somewhat irritating. Unfortunately, when a woman experiences menopause, her memory can suffer and 'brain freezes' can become a much more regular occurrence. Recollection of information that she has just been told may be quickly be forgotten by a menopausal woman, and she may repeat certain pieces of information accidentally. However, this problem can be effectively managed, so read on to discover how you can improve your memory and mental abilities during menopause.
Five Tips for Retaining Information during Menopause
Once a woman had recognized that she is suffering from an unusual number of memory lapses, it is a good time to seek advice about how to avoid them. It can be a very frustrating symptom of menopause, but overlooked as a severe problem by so many. Follow these tips and you will soon find that you are retaining more information and eliminating menopausal memory lapses entirely:
Pay More Attention
Your attention span may have suffered as a result of menopause so this may seem difficult at first, but it is vital that you listen to the information that you take in. You can't retain new information if your brain hasn't the opportunity to encode it in the first place. It will take the brain eight seconds of intense concentration to process the information as a short term memory.
Use All Your Senses
You are much more likely to remember information if you use as many of your senses as possible. The majority of information that women will forget during menopause has been conveyed to them in visual or audio form. If you record the information in a second way – writing it down, or relating it to a smell, then you will have more chance of recalling it later on, because you will have helped to imprint the information in your brain.
Use Old Information to Retain New
Use old knowledge to help you maintain new knowledge. You will just be adding to information that is already stored rather than creating a new memory. Alternatively, use old knowledge to make connections to new memories. For example, if you want to remember a new address, then make a point of connecting that new address with a location nearby that you are already aware of.
This tip is simple. Use diaries and written notes to remind you of important dates, meetings and activities, and make sure this book is always easily at hand. The process of recording the information should also help in your later recalling of it, too.
Do Brain Exercises
Doing brain exercises will help curb memory lapses because they keep the brain working. Any exercise that stimulates the brain will be effective. Try, for example, crosswords, Sudoku puzzles or a game of Scrabble. Alternatively, try sensory or neurobic games. These can be as simple as trying to brush your teeth with your other hand, or getting dressed with your eyes shut, which encourages your brain to work in new and unusual ways.
Studies suggest that women who are nearing, or already experiencing menopause are 95% more likely to suffer with memory lapses than other females. The memory lapses are caused by an imbalance of hormones, but can be prevented if certain measures are taken. Follow this link to find out more information about memory lapses treatments and why they happen.
Other Related Articles:
4 Herbal Teas for Memory Lapses
How to Distinguish Between Postmenopausal Memory Lapses & Dementia