How to deal with memory lapses at work

Struggling to remember where you left your keys, purse or phone number? Did you forget to pick up the kids from school? You’re probably suffering from menopausal memory lapses. It’s often said that when you reach a ‘certain age’ your memory begins to fade and, thanks to hormones, this is partly true. But how do you deal with it?

Well, firstly you have to accept it to yourself, but how do you deal with memory lapses at work? Work is a different kettle of fish, and it can be embarrassing to forget things there. This is your job, your career, your profession. You’ve worked years to get where you are but now memory lapses are making you question yourself. How do you disguise them?

Steps to deal with memory lapses at work

Be informed

The first step to solving the problem is to understand what memory lapses are, and why they happen. Simply put, a memory lapse is the failure to remember a piece of information. This information can be anything from how to do something to a phone number. They can last a few seconds or a few minutes, but are very frustrating to those affected. There are things you can do to help.

Form connections

If you are getting frequent memory lapses, then one of the first things to do is to begin to form connections to remember people’s names or important information. If you do forget people’s names then repeating them to yourself and adding them to a simple conversation can ensure that you don’t forget them from memory.

Make notes

When at work, it is important that you are alert, informed, and have all the information you need. During menopause, or even just on off days, it is worth making notes of every (relatively) significant piece of information you come across. This way you will be prepared for any questions, and if you aren’t then it will be written down for you to found quickly.

Distress

Although memory lapses are a common symptom of menopause, there are many other triggers that lead to this problem. Stress causes a multitude of problems. By taking regular breaks, walking around and focusing your attention on something else momentarily you can reduce stress levels

Maintain hydration

Water is the most important liquid in the body. It is used to regulate body temperature and keep us functioning properly. Ensure that your desk always has a glass of water ready and try to drink six to eight glasses each day.

More information about memory lapses at work

Memory loss isn’t irregular during menopause. It is a common symptom that people usually put down to age. It is a part of the hormonal imbalance package and one that can be tough to alleviate and has no real quick fix. Alongside these tips there are mental exercises and lifestyle changes that you can undertake. Click the following link for more information about memory lapses.