5 Foods that Prevent Memory Lapses during Menopause

Chances are, you’re going to forget these five tips by the time you finish reading this article. Yes, you, who often walks into a room and forget why you are there. You’re always late because you can never remember where you put your keys. And your kids are sick of listening to you repeat the same stories over and over again. It’s official—you’ve lost your mind.

Or maybe not your entire mind, but just your memory. Memory lapses and difficulty concentrating are just a couple of the incredible life changes that come with menopause. However, it’s important to remember that when we feed our bodies, we are also feeding our minds. So read on to discover what key foods you can eat to nourish your mind—and your memory.

Sunflower Seeds

Recent research has suggested that eating this leafy green vegetable can reinforce your memory. Spinach is rich in folic acid, which helps strengthen the passageways in the brain that we use for recalling information.

Spinach

Grapes

This juicy fruit also contains high levels of folic acid, no matter what the variety. Eat a handful of white, green or red grapes each day to improve your memory. Red wine can also deliver this nutrient, but only if consumed in moderation. Other foods rich in folic acid are soybeans, whole-grain cereals and broccoli.

Blueberries

Of all fruits, blueberries may be the most celebrated for improving memory. They provide anthocyanin, a chemical known for energizing memory-related brain functions, among other compounds that improve brain performance.

Fish

Protein-rich fish like salmon also supply you with omega-3 fatty acids, which are brain boosters. A Rush University Medical Center study found that eating fish in at least one meal a week slows memory loss. Other fish and seafood that carry these benefits are halibut, snapper, scallop and shrimp. If you don’t have time for a full meal, you can substitute with fish oil.

More Information about Memory Lapses:

Eating the right foods is a great way to avoid memory lapses, but there are other methods of treatment. Mental and physical exercises and adequate rest can also help you prevent lapses in memory. Click the following link for more information about how to treat memory lapses.