Memory Lapses Treatments
While some women will retain crisp memory retention as they approach menopause, many will begin to suffer from memory lapses. One study shows that women nearing menopause are 95% more likely to experience memory lapses than younger women who are not yet at this stage in life, which typically occurs around age 50. This is because the hormonal imbalance present in a woman's body during menopause can affect her mental functions and cause memory lapses.
Concentration levels and mental ability can decrease during menopause; however, simple mental exercises can be practiced which can help improve cognition and concentration levels. Find information on five of these types of exercise, including yoga, reading, Sudoku, and breathing techniques. It is important to seek your doctor for a healthcare advice.
Eating spinach may help women who are suffering from memory lapses. Spinach may help improve cognitive function in addition to benefitting health overall. Find information on how spinach can improve health, including protecting against cancer, helping to fight infection, improving vision, and providing high levels of fiber for a balanced diet.
Fortunately, because memory lapses are a consequence of fluctuations in hormones such as estrogen, it is possible to treat this imbalance. Though it used to be in vogue to prescribe hormone replacement therapy (HRT) to treat memory lapses caused by this fundamental imbalance, persistent links to breast and ovarian cancer, along with heart disease and blood clots, have caused most healthcare professionals to rethink this drastic option. Many agree that the most effective approach to treating memory lapses is to combine a few changes in lifestyle with alternative treatment options.
Three Approaches for Treating Memory Lapses:
Three levels of approaches can be considered for treating memory lapses. These are categorized as: (1) lifestyle changes, (2) alternative medicine and (3) Medications.
It is recommended to begin with the least risky option for treating memory lapses, which is lifestyle changes, before progressing up to the next stage of treatment. Medications should be used only in extreme cases where memory lapses have a negative impact on a woman's daily life and other options are providing little or no relief.
1. Lifestyle Changes for Memory Lapses
This primary level of treatment for memory lapses involves the least amount of risk, though conversely it requires the highest amount of self discipline. Many times some simple changes in lifestyle can reap huge benefits in fighting memory lapses and achieving a higher overall level of health. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can do a woman great service in coping with memory lapses. Diet in particular is key. Studies have shown that diets rich in omega-3 fatty acids aid mental functioning. Fruits and vegetables are good for obtaining antioxidants that can help improve memory. Nuts and seeds are a good source of B vitamins that can also help curb memory lapses.
Games and puzzles can act as exercise for the brain and can help curb memory lapses. There are specific games meant to boost memory capacity, but any game that stimulates the mind will serve a person's memory well. Some games that will help with memory lapses are crossword puzzles, Sudoku, and memory tasks.
Simple lifestyle changes for memory lapses
• Avoid caffeine/alcohol
• Sleep seven to eight hours per night
• Consume vitamins B,C,D, and E
• Practice breathing exercises
• Eat a balanced diet
• Exercise regularly
• Stay hydrated
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help alleviate memory lapses, they do not address the problem directly at the hormonal source and so further treatment may be necessary. Alternative medicine has proven to be excellent for treating memory lapses in a safe and natural way.
2. Alternative Medicine for Memory Lapses
Alternative approaches involve little to no risk and can be an extremely effective way to treat memory lapses. This level of approach can involve several different therapies. Herbal supplements are the most prominent, though in addition women may turn to such techniques as acupuncture, biofeedback, or aromatherapy. All of these can be valid and effective options for treating memory lapses, though most women find that herbal supplements are the easiest and safest alternative treatment to follow, as the others require a greater time and monetary commitment.
In the case of herbal supplements, there are two types of herbs that can be used for treating memory lapses: phytoestrogenic and hormone regulating herbal supplements. Phytoestrogenic herbs (e.g. black cohosh) contain estrogenic components produced by plants. These herbs, at first, do treat the hormonal imbalance by introducing these plant-based estrogens into the body. However, as a result of adding outside hormones, a woman's body may become less capable of producing estrogen on its own. This causes a further decrease of the body's own hormone levels and can actually increase the incidence of memory lapses.
By contrast, hormone regulating herbs, as the name suggests, don't contain any estrogen. These herbs stimulate a woman's hormone production by nourishing the pituitary and endocrine glands, causing them to more efficiently produce natural hormones. This ultimately results in balancing estrogen levels that are largely responsible for memory lapses. Herbs supplements like Macafem can be considered the safest way to treat memory lapses naturally as the body creates its own hormones and doesn't require any outside assistance.
From "Nature and Health Magazine", Dr. Chacon Says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands". Click on the following link if you want to read and learn more about Macafem
A combination of approaches is usually the most effective way to treat memory lapses. Lifestyle changes combined with alternative medicine will most likely be the best way to regain a keen memory. However, for some women, their memory lapses will be more severe than others and require a more drastic treatment. In taking the leap into medications, side effects are inevitable, yet sometimes they can be worth it if the benefits will outweigh the risks.
3. Medications for Memory Lapses
Interventions at the third level involve the highest risk and often the highest costs. The most common drug therapy for treating memory lapses in the United States is HRT. This may be a quick and strong way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different types of cancer among women, as the following study has proven.
In 1991 The National Institute of Health
(NIH) launched the Women's Health Initiative
(WHI), the largest clinical trial ever undertaken in the United States. The WHI was designed to provide answers concerning possible benefits and risks associated with use of HRT. This study was canceled in July 2002, after it was proven that synthetic hormones increase risks of ovarian and breast cancer as well as heart disease, blood clots, and strokes. The findings were published in JAMA, The Journal of the American Medical Association
, and to this date have not been disputed.
There are a host of drugs that claim to cure memory problems. If memory lapses are at the level of severity that a woman is still considering this final option, it is wise to speak with a healthcare professional for guidance.
These three levels of approaches for treating memory lapses are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the frequency and severity of her memory lapses. Today more and more women find that dealing with memory lapses is best accomplished via a combination of healthy lifestyle and alternative treatments.
A Safe Way for Treating Headaches
Hormone-regulating herbal supplements for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution. Low costs and the non existence of side effects are only some of the reasons why this treatment option is preferred.
Macafem, for example, is an excellent hormone regulating herbal supplement. It's simple: rather than putting hormones from the outside into the body artificially, Macafem stimulates hormone glands into producing the necessary hormones naturally. This is what makes Macafem so unique. Click on the following link if you want to learn more about Macafem