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Low Estrogen Level and Osteoporosis
Osteoporosis and low estrogen level are the most common symptoms of menopause. Doctors say almost all women will have certain level of osteoporosis in their lifetime. This symptom can be very complicated and dangerous if it is not given the right attention. So please take your time to read this page which provides important and useful information, to learn how to manage osteoporosis and low estrogen level in a clever way.
What is Osteoporosis and Low Estrogen Level?
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Normally, a human being loses 1% of his bone mass every year. But, if you are a woman with menopause, you will probably lose between 2% and 7% of your bone mass.
Osteoporosis can cause great health risks indeed, as your bones are susceptible to breaks and fractures.
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Osteoporosis is a degenerative bone disorder which consists on the bone getting thinner and weaker (a general decrease in the bone mass and density).
Our bones are composed of two major elements: minerals (including calcium and phosphorous) and bone cells (consisting of osteoblasts and osteoclasts).
Osteoclasts eat away our bones, while the osteoblasts help to recreate them. In order to stay strong and healthy, both the Osteoclasts and the Osteoblasts must work properly so that our bones constantly regenerate themselves.
osteoporosis and low estrogen level makes bones more susceptible to breaks and fractures. Bone loss itself does not cause any symptoms until a fracture occurs, often as a result of a simple fall. Wrist, spine and hip are the most affected places. Such injuries can significantly reduce quality of life, independence and, in the case of hip fracture, can shorten your life. |
What causes Osteoporosis and Low Estrogen Level?
The leading cause of osteoporosis and low estrogen level is hormone imbalance, particularly estrogen which maintains the osteoclasts (the bone cell breaker) at a controlled amount. Therefore, when estrogen level drops; the body's ability to regenerate the bones is reduced because the bone cell breakers are uncontrolled. The osteoclasts overrun the osteoblasts (the bone cell producer), making women lose more bone mass than normally. This imbalance leads to bone density and mass diminution. |
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Menopause does affect your bones. For the Osteoclasts (bone cell breaker) not to outnumber the bone cell producer, a balanced level of estrogen hormones is needed. This estrogen imbalance, produced mainly by menopause, is the most common cause of osteoporosis and low estrogen level.
Other less frequent factors that could contribute to bone loss include inadequate intake of calcium and vitamin D, poor weight-bearing, muscle exercise and the use of certain medications. Even though, these causes for osteoporosis and low estrogen level are not as frequent as the hormonal imbalance factor.
Osteoporosis and low estrogen level can turn into a difficult symptom to face up if women don't deal with it appropriately. So, better inform yourself more about what to do for preventing and dealing osteoporosis and low estrogen level.
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| Women should have their doctor check them for osteoporosis once they enter menopause.
In order to do this, he will perform a bone density scan, which measures the amount
of minerals in their bones. This determines in which stage of osteoporosis you are. |
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What to do about Osteoporosis and Low Estrogen Level?
First, we must have in mind that preventing osteoporosis and low estrogen level are much easier than treating it. So the first step should be to control the estrogen and calcium levels in your body that are the main components for a healthy bone. In this way, either stopping the development of osteoporosis or not even letting osteoporosis appear depends on how early and smart we take care of our estrogen and calcium levels.
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Therefore, healthy nutrition is important since calcium and vitamin D are absorbed from everyday food. So, for preventing osteoporosis we should think on having a healthy body and this can be accomplished by following a healthy diet and some kind of exercise program. Nonetheless, because balancing estrogen levels is the most important and effective way to deal with osteoporosis and low estrogen level, you should have in mind that just a healthy nutrition and exercise program maybe is not enough nor easy to accomplish. |
Even though there are several ways to manage osteoporosis and low estrogen level, one of the best ways is combining a healthy nutrition and exercise with some kind of alternative medicine. You can click on one of the links in the article below to learn more about the osteoporosis and low estrogen level treatment that most suits you.
Which are the best ways to cope with osteoporosis and low estrogen level?
Three levels of approaches can be considered for treating osteoporosis and low estrogen level:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky approach for osteoporosis symptom and go on to the next level only if it is necessary. Click on treatments for osteoporosis and low estrogen level and don't miss these three excellent approaches. |
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