Loss of libido during Menopause

menopausal loss of libido1 It is an unfortunate part of being a female that as menopause approaches and sets in, many women experience a menopausal loss of libido. During menopause, a low sex drive is a frustrating and difficult symptom that many women experience; this can lead to relationship problems, feelings of low self-worth, and a sense of losing their femininity and desirability.

Although these are unfortunate parts of menopausal loss of libido, they are not untreatable. Menopausal loss of libido can be treated, as can all other symptoms of menopause, and there is no reason to despair or fear that one’s sex life will never again be good or fulfilling. Experiencing menopausal loss of libido is difficult, but with education, preparation, and an understanding partner, it is possible to overcome menopausal loss of libido.

Understanding menopausal loss of libido

Menopausal loss of libido occurs as a result of the fluctuating levels of estrogen and progesterone that accompany menopause. Because estrogen and progesterone are responsible for regulating many of the body’s most important processes, too much or too little of either or both can have a serious effect on many parts of a woman’s daily life.

Since estrogen and progesterone play a big part in reproductive health, their imbalance can naturally result in menopausal loss of libido. Although menopausal loss of libido can feel insurmountable at times, it is really an ordinary part of menopause and should not be construed as permanent and certainly not as a disease symptom. Menopause is part of life as a woman and part of the natural biological transition to the non-reproductive years. Loss of libido during menopause can be extremely bothersome, but it can be overcome.

How to treat menopausal loss of libido

There are several different ways to treat menopausal loss of libido. Of course, rather than treating menopausal loss of libido, women are actually treating the hormonal imbalance that causes it. Treating menopausal loss of libido can be somewhat tricky, but it is very doable.

menopausal loss of libido2 The first step is to make simple diet and lifestyle changes. Avoiding hot drinks and spicy food, getting plenty of sleep, drinking lots of water, and wearing light clothing will all help address menopausal loss of libido. If these tactics fail, most women move on to alternative medicine, such as acupuncture or herbal remedies, to deal with their menopausal loss of libido.

Finally, drugs and surgery (usually hormone replacement therapy, or HRT) are a last-resort option for women suffering from menopausal loss of libido. This last step is drastic and should be taken only under the supervision of a physician.

Menopausal loss of libido is not insurmountable. With effort and patience, it can be overcome.