Loss of libido after menopause

Menopause causes many wide and varying symptoms and loss of libido after this change is quite common. Like most other symptoms it is possible to treat the problem so as to not disrupt your life in a negative manner.

Perimenopause and menopause are the largest emotional and physical changes a woman goes through and it is a natural progression. Experiences range from hot flashes to fatigue and eating issues to weight gain, these are just a result of hormone fluctuation. But it doesn’t have to disrupt or ruin your life. Read on to discover more about a loss of libido after menopause.

Menopause and a loss of libido

In times gone by, sex during and after menopause has genuinely been looked on with horror but it is still something that provokes great debate within the female portion of our society. A lot can be done about a loss of libido after menopause, but first it is integral to understand the causes of a lower sex drive. Due to hormone imbalance during menopause your libido can drop to a very low level.

Progesterone, testosterone and estrogen play separate and important roles in relation to sexual desires and sexual health. Estrogen leads to sensitivity, testosterone lubricates and then boosts libido and progesterone is known for simply keeping the libido up. Many symptoms can lead to a loss of libido after menopause, these include:

• Vaginal Dryness – common problem during and after menopause it leaves the vagina delicate and can lead to intercourse being anything from uncomfortable to painful.

• Fatigue – dealing with all the symptoms of menopause can leave a woman irritable and extremely tired and this leads to a loss of libido.

• Mood Swings – this and depression means your attitude fluctuates at any time and this lowers sex drive.

• Self-Image – an hormonal imbalance makes people irritable and often during or after menopause the image you have of your body changes and you suffer a loss of libido as you don’t like how you have changed.

Treatments for loss of libido after menopause

Each case is different but by discussing it with your doctor or analyzing the problem there are ways in which a loss of libido after menopause can be cured. Here are some things that help:

• Lubricants – sex is less painful and more enjoyable for those suffering menopause symptoms when using a lubricant for temporary relief.

• Hormone creams – some cures for hormonal imbalance are pills and injections but with creams you can apply directly to the area to aid sensitivity.

• Exercise – 30 minutes a day is recommended for all but during and after menopause it is good for a healthy body and balanced hormones. Anything like stretching, kegel exercises, yoga and aerobics is perfect for this.

• Foods – a healthy diet is key and foods that include zinc, protein, soy and magnesium are recommended for helping a loss of libido after menopause.