Life after menopause: how to get your libido back

It’s no secret that sometimes women are not in the mood to have sex, but that doesn’t mean it’s normal to never be. Plus, what fun is that? Just because you have been through menopause and can no longer have children doesn’t mean you shouldn’t be able to enjoy your partner; now you don’t have to worry about getting pregnant!

Unfortunately, one of the side effects that you may experience after your hormones have been sent through the ringer during menopause is a diminished sex drive. Though some women tout the exact opposite and claim they have never been more excitable in their entire lives, the vast majority are left looking for the love life they once enjoyed.

Read on to learn why you lost your sex drive and a few tips to get it back.

Who took my libido?

There is a combination of factors that can contribute to a lackluster libido. For instance:

Stress.

Feeling tired does not usually put one in the mood.

Vaginal dryness.

Without natural lubrication, intercourse can become uncomfortable and unappealing.

Low blood circulation.

With the stunted production of estrogen your body has now become accustomed to, your circulatory system may now be neglecting the downstairs area.

Prescription drugs like antidepressants.

Some drugs can dampen your sexual spirit.

Dealing with other health problems.

If you are suffering from some other medical issue, sex may be the last thing on your mind.

Assuming lost sex drive is inevitable.

The idea here is that if you go your whole life assuming you will lose your sex drive after menopause, you will.

How can I get my groove back?

Is there hope? Of course! It will just take a little dedication, and can you think of a much better incentive? Try:

• Lubrication.
If your body won’t produce natural lubrication, try using a water-based lubricant. Never force anything though, that would just be unpleasant!
• Healthy diet and exercise. Making lifestyle changes can have a huge impact on the amount of energy you have at the end of the day, or around bedtime. However, if being intimate at nighttime isn’t for you, figure out when during the day you have the most energy.
• Forget the alcohol.
C’mon girls, it’s probably been 20 years of marriage, I doubt he still gives you anxiety-inducing butterflies. You don’t need liquid courage anymore and drinking alcohol always raises the risk of a hot flash.
• Foreplay. Give your body a chance to warm up to the idea of sex. Why do you have to be in a hurry anyway?

Recommendation

Get creative. It’s your life and you should be spending your time doing what you want to be doing. Sexual health is an important part of overall health. If you are experiencing chronic loss of libido, ask your doctor what treatments are available to help. Follow this link to read more about loss of libido in menopause.