Increase Low Libido

In addition to all the physical complaints that often accompany the symptoms of menopause, loss of sex drive, or sexual desire, is one of the most common symptoms of menopause. A low libido can have a detrimental impact on life in areas outside of the bedroom and for this reason should not be dismissed as a relatively “natural” consequence of menopause. Read over the following information in order to discover the best ways to increase low libido.

Why should I increase my low libido during menopause?

This is of cause a very individual thing, and every woman has her own feelings about sex during menopause. However, all medical evidence suggests that women benefit both psychologically and physically from sex after menopause and that the antiquated notion that questioned why women needed to satisfy their sexual urges post-menopause are long out of date.

Indeed, menopausal women are just as “womanly” or female as they ever were and most continue to have a healthy sexual life. However, it is often the physical symptoms of menopause, such as hot flashes, depression and vaginal dryness (which makes sex painful) that are the cause for the low libido. Despite this, there are a lot of things that can be done to overcome the symptoms of menopause and restore a low libido.

How does menopause cause low libido?

A low libido is thought to be due to lowered levels of the three main sex hormones, estrogen, progesterone and testosterone, present in the body during menopause. Because of this, some women find that they either do not think about making love as much as they did before menopause, whilst others suffer from lowered enjoyment in having sex.

In addition to this there are other menopause symptoms responsible for a low libido. For example:

• Fatigue – Dealing with the symptoms of menopause such as night sweats and insomnia often leave some women tired and irritable. Not conducive for an increased libido.

• Mood swings – Make it difficult to plan intimate time in advance. Many menopausal women often suffer from depression at the same time, making it really difficult to get in the mood for sex.

• Vaginal dryness – This complaint makes it difficult to enjoy penetration with intercourse in this case varying from the uncomfortable to the extremely painful.

How can I increase a low libido?

Because hormonal imbalance is usually the prime reason for menopause symptoms and a low libido, restoring hormonal levels should reverse the trend and increase the libido.

But how should I go about doing that? The first step is to make sure the body is getting the nourishment it needs nutritionally and physically to produce sufficient amounts of hormones. This can be achieved with a high soy diet and regular exercise routine. In addition, alternative medicines are often used (some containing their own sources of estrogen) with great success.

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