Increase Libido with Nutrition & Exercise

nutrition-food-and-workout-to-increase-libido1 Countless women have heard of the success hormone replacement therapy has achieved in helping women increase their libidos and combat other symptoms of menopause. But many women are also discovering alternative methods to help increase libido. Nutrition, food, and workout to increase libido have shown a great success helping women overcome their lack of libido. Furthermore, women often prefer these methods because they are natural and safe and since HRT has been proven to increase the risk of heart disease and cancer.

Culprits of Libido Loss

Women lose interest in sex for a number of both physical and psychological reasons, including:

Physical
• Fatigue
• Medications
• Underlying diseases
• Pregnancy
• Menopause

Psychological
• Depression
• Relationship conflicts
• Stress
• Poor body image
• History of sexual abuse

Fortunately, for women who want to take control of their lives again, a well-planned balance of food, exercise, and overall nutrition can help them defy these culprits and increase libido.

Nutrition, food, and workout to increase libido: Key Triumvirate

For women who want to increase libido without compromising their future health, a combination of the proper diet, workout, and nutrition can work just as well as conventional HRT methods.

Libido-Increasing Food
Although no food is a cure-all, there are some foods that have been shown to contribute to healthier sexual function, and thereby increase libido.

nutrition-food-and-workout-to-increase-libido12 • Brown rice, nuts, fish: Thanks to the vitamins B3 and B6, these foods, and others like them, have been shown to help the body produce sex hormones.

• Seafood: Along with being an excellent source of essential B vitamins, seafood has also been shown to increase sexual function and support the reproductive system.

• Spinach: Spinach and other dark green leafy veggies are rich in co-enzyme Q10 and contribute to increased energy and stamina.

• Good-mood foods: These have been shown to help improve mood and are sometimes used to treat depression. Good-mood foods include those containing omega-3 fatty acids, such as (once again) fish and nuts.

Libido-Increasing Exercises
Exercise is important in maintaining one’s health and happiness in more ways than previously understood. Regular exercise, both aerobic and strength training, can help a woman reduce stress, elevate mood, improve body image, while strengthening her body. Women with efficiently-functioning, stress-reduced bodies often report increases in libido.

Libido-Increasing Nutrition
In conjunction with food and exercise, many women choose to incorporate a dietary supplement to further help their bodies function optimally and increase libido. A variety of herbal supplements have appeared on pharmacy shelves in recent years and have helped many women in menopause regain lost libidos. By supporting the body’s natural hormone production, herbal supplements have given many women a renewed sense of sexual contentment.

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A lifestyle that makes room for libido increasing foods, workouts, and supplemental nutrition will help women feel themselves again, rather than as prisoners of their changing bodies.