How to Increase Female Libido

Many women report a decrease in sex drive while they are going through menopause, so they seek for effective ways to increase libido. Although a miracle cure to increase female libido has yet to be discovered, nature and science have provided women with a number of ways to boost sex drive.

What Is Female Libido?

Women are susceptible to libido decreases for a number of reasons, which are not yet fully understood by science.

Factors that are believed to affect female libido are:

Stress affects a woman's libido.•  Menopause
•  Stress
•  Relationship conflicts
•  Alcohol abuse
•  Anxiety
•  Depression
•  Diabetes

What Can Be Done to Increase Female Libido?

A decrease in libido is difficult for a woman who previously enjoyed an active sex life, and the feeling of “missing” a part of her marital life can cause a great degree of anxiety. Fortunately, there a number of treatments to help increase female libido. These treatments are varied and can be tailored to fit each woman's health concerns and expectations.

However, it is important to keep in mind that if decreased libido is affecting a woman in any way, she does not need to seek for pharmaceutical or invasive treatments to increase her libido.

3 Methods to Increase Female Libido

If a woman decides to seek for treatments to increase her libido, she has a number of viable options, ranging from natural methods to hormone programs or a combination of these.

Lifestyle changes

The recommended procedure to increase libido is to begin by adopting simple lifestyle changes to help increase libido. These can include changes to combat some of the psychological or emotional causes of decreased libido during menopause, such as stress and depression. To increase libido through lifestyle changes, women should:

Practice relaxing techniques and activities, such as yoga, meditation, or a weekend getaway

Foods that stimulate estrogen production.Visit a sex therapist

Eat estrogenic foods like soy, cherries, alfalfa, rice, apples, potatoes, yams, and wheat.

Exercise regularly

Incorporating these lifestyle changes is one of the safest ways to increase female libido, but may be one of the most difficult as well, since they require self-discipline and a strong and positive attitude.

Natural and alternative remedies

Another safe and natural way for women to increase libido is by introducing herbal supplements to their diets. Some of these natural remedies, like phytoestrogenic supplements, work by adding plant-based estrogen into a woman's body. These remedies have high rates of effectiveness, but long term use can cause a woman's body to cease its own estrogen production, leading to an overall estrogen decrease later.

Hormone-regulating supplements nourish the endocrine system.An even safer route many women have chosen to help increase libido, is hormone-regulating supplements. These supplements nourish the endocrine system and encourage a woman's glands to produce their own natural hormones more efficiently. Therefore, a woman's own body becomes responsible for balancing its own hormones, which leads to an increase in her libido. These supplements are often the best choice for women who want to restore their libido, but don't want to risk developing the dangerous side effects associated with other methods.

Hormone replacement therapy

This is no doubt the quickest and most powerful method used to replace missing hormones and counteract the effects of menopause. Hormone replacement therapy (HRT) is a popular treatment despite the serious risks it entails. HRT works by introducing synthetic hormones into a woman's body to replace those she's no longer producing. This treatment has been proved effective, however, it dramatically increases a woman's risk of developing breast and ovarian cancer as well as heart disease and blood clots.

If a woman wants to increase her libido and combat other effects of menopause through synthetic hormones, she should carefully discuss the risks and benefits with her doctor.

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Loss of Libido