Exercises to increase libido

Exercises to increase libido are plentiful and many women need to enhance their sex drive during menopause. By doing daily exercise your body and muscles can more adequately receive oxygen, nutrients and blood supply. So, alongside keeping fit it helps to increase energy levels, stimulate hormones and thus aid your libido. Read on to find out more about exercises to increase libido.

Reasons for a loss of libido

Like with many menopause symptoms a hormone imbalance has a big effect on your body and lifestyle. Exercises are a great way to keep fit whilst helping you look great as well and by not doing this your libido, agility and looks can diminish meaning you lose your libido. Some common factors that decrease libido in women include:

Exercises to increase libido1 • Anxiety
• Stress
• Depression
• Lifestyle
• Fatigue

These are the top five reasons for a loss of libido and it is well-known that exercise, by increasing circulation, helps you switch off to reduce stress whilst aiding your energy. It is a fact that people with low physical activity are more prone to a lack of libido. Read on to discover the best exercises to increase libido.

Top five exercises to increase libido

Weight lifting
Testosterone is the key hormone in human libido and one of the best ways to increase libido is through weight lifting. The reason for this is because it directly raises testosterone and the best way to do this is concentrate on training the largest muscle groups on alternating days. Men produce ten times as much testosterone as women but it is still crucial for your levels of libido.

Yoga
For many years this has been one of the best exercises to increase libido. It is well known for helping all menopausal symptoms and byfocusing energy and involving stretches your sexual energy and libido isrevitalized.

Kegel exercises
This is a pelvic routine exercise where by squeezing the pelvic floor repeatedly helps to aid muscle toning and can go some way to increasing sexual energy in both men and women for a few reasons. In men it delays ejaculation and women strengthen vaginal muscles making it a good exercise to increase your libido.

Cardiovascular exercise
For all menopausal symptoms, and generally in life, cardiovascular workouts are recommended and it is another exercise that increases your libido. By doing at least 30 minutes of daily exercise like running, walking or cycling you can help your body by reducing stress levels and increasing the blood flow.

Sex
It may sound strange but this is almost the best exercise to increase libido. By having sex frequently you increase the desire for sex.