Decreased or reduced libido

It is quite common for women to experience a decreased or reduced libido at some point during their lives. This can happen because women suffer from hormonal imbalances as a result of menopause or when problems arise between her and her partner. Given that a healthy libido is necessary for a healthy life, whatever the cause of the decreased or reduced libido, one should keep abreast of its symptoms and causes.

What exactly is the libido?

how do you decrease libido Libido simply refers to a person’s sex drive, or more technically a person’s instinctive natural sexual energy. Therefore, a decreased female libido describes a woman’s loss of sexual desire. Because of the obviously private nature of the subject, many women are not properly informed of the causes for a reduced female libido. In fact, a reduced libido is quite widespread among menopausal women and women going through relationship difficulty.

What factors cause a decreased libido?

Relationship causes of a decreased libido:

• Lack of communication if a woman feels distant emotionally so she will not want to be close physically when it’s time to be intimate.

• Lack of trust may cause a woman to be insecure with her partner.

• Time spent apart can cause a decreased or reduced libido. When partners tend to drift, due to different schedules or heavy workloads, this affects their sexual life.

• A lack of privacy such as living with parents or parent-in-laws can also take serious toll on a couple’s sex life. Couples with children find it hard to find time alone which contributes to a decreased or reduced libido.

A reduced libido can be the result of both physical and psychological factors.

Psychological – Menopause symptoms including mood swings, depression and insomnia can be responsible for a lack of female libido. These disturbances disrupt sleep patterns and negatively affect any desire for romance.

Physical – Usually the main cause for a decreased libido is a hormonal imbalance in the woman´s body that can be experienced during menopause. Testosterone is the key hormone in stimulating sexual desire, and when a women´s level of testosterone drops during menopause, so does her subsequent sexual response.

Night sweats and hot flashes are also physical symptoms of menopause that cause a lack of female libido. These symptoms are irritating and unlikely to put someone in the mood for love.

How can I reverse a lack of female libido?

In order to properly treat a decreased libido it is important to establish whether the problem is being caused by physical or psychological factors.

Psychological – If stress and fatigue is responsible for a reduced libido, often, as simple as it sounds, it can be restored with a scheduled rest and exercise regimen. On the other hand, if the decreased libido is a result of relationship difficulties, couples are encouraged to seek counseling or to talk through their problems. Talking through problems is often vital to sexual health and avoiding a reduced libido.

how do you decrease libido Physical – Since a decreased female libido is usually associated with lowered hormonal levels as a result of menopause, a natural hormone balancing program is often a practical solution. This involves a healthy exercise and diet routine (vital for hormone balance), but also is supplemented by natural herbs or alternative medicines. Click of the following link to learn about treatments for a lack of female libido treatments.

Three approaches for treating decrease or reduced libido:
Three approaches can be considered for treating decrease or reduced libido: (1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way for treating decrease or reduced libido is to start with the least risky approach and then to go on to the next level if necessary. Click on the treatments for decrease or reduced libido and don’t miss these three excellent approaches.