5 things to have in your cupboard to halt menopausal loss of libido

You’ve hit menopause, the hot flashes are coming thick and fast, irregular periods are playing havoc, and now that desire in the bedroom is seemingly vanishing. The change, as it is often lovingly referred to, has many effects on a woman’s body, and a loss of libido is another one of those pesky side effects.

Sure, your husband isn’t the same man you met all those years ago, but you still have that passion for him. You need to unlock. Or, at least you need to know how. Testosterone is integral to this primitive need for sexual satisfaction, and it’s not only estrogen that you lose during menopause but also testosterone. Read on for more.

Foods that increase libido

In life our bodies need everything in moderation, from salt to fat, vitamins to minerals, we need it all. But, there are of course certain things we need more than other. Below is a list of five of the best foods to have around the house that will give you a much needed testosterone, and libido, boost should you need it:

Asparagus

great for vitamin E, asparagus promotes testosterone production and can be an important part of the healthy sex life of both men and women.

Eggs

full of vitamins, they help to balance hormones whilst reducing stress. Stress is a big part of menopause and a key reason for many of the symptoms women face.

Avocado

a super food. They are top of the list for anybody and everybody to help anything from loss of libido to healthy skin. In woman, the potassium found in this vegetable helps increase libido by stimulating the thyroid gland.

Bananas

another super food. The potassium and vitamin B in this fruit are great for testosterone production.

Fish

Canned tuna and salmon can be kept for those days where you want to get your omega-3 boost. Although fresh is better, taking fish is essential to getting all of your B vitamins and help you keep good health in the crucial areas.

But what about oysters?

Of course, oysters are the big one that people think about, but these need to be raw and eaten immediately after purchase. They contain a high amount of zinc and this raises your testosterone levels, making them a great part of a libido-enhancing dinner. Clean the shells and place on ice and they are immediately ready to serve.

Follow that up with chocolate covered strawberries and you may be surprised where that may take you.

More information about loss of libido

As always, the list above isn’t exhaustive, other products that are good to keep around the house are: figs, almonds, basil, celery, brown rice and cheese. Reductions of stress, a welcoming bedroom, or just a break from the normal routine have also been known to put that buzz back. Click the following link for more information about loss of libido treatments.