5 Bedroom Tricks to Increase Libido During Menopause

A loss of libido affects 10 to 45% of all menopausal women and can be an embarrassing and frustrating time for many. For those women, it is difficult to come to terms with the fact that their sex drive has diminished, and they find it difficult to understand why they no longer feel the need or desire to be physically active with their partner.

Having a low sex drive might seem unnatural to many of you, but don’t be alarmed. This happens to so many women during “the change” because the hormones become imbalanced. The good news is that there are ways to revive your libido, avoid this symptom from making you feel inadequate and guilty, and stop it from affecting your sexual relationships.

5 Saucy Secrets to Increase Libido in the Bedroom during Menopause

A loss of libido can be managed in numerous ways ranging from lifestyle changes to alternative medicines to drugs and surgery, all of which restore hormonal balance, but there are several bedroom techniques that may be worth a try before any of the others. Follow these tips to help increase your libido and to make the bedroom a saucy place again:

Rekindle the passion.

Before you think about having sex, it is vital that you and your partner repair, or restore your intimate connection. This means that you should enjoy each other with your clothes still on (Go on date nights; cuddle up on the sofa with a movie), but also with your clothes off, without making it too sexual (massage one another, take baths together). These will all increase blood flow to the pelvic area.

Foreplay before sex.

This is important for any woman suffering with a loss of libido, so ensure that you let your partner be aware of this tip too. Don’t let him move the action along too quickly and make him know that your needs, in this instance, come before his. He can’t be impatient. Foreplay will stimulate blood flow and allow the hormones to naturally produce vaginal lubrication which is important because this may also have suffered as a result of menopause.

Be experimental.

Don’t be embarrassed to have an experimental sex life. Routine and habit can quickly become dull so try to spice things up a little bit. Maybe try to have intercourse in a different room in the house, or even visit an upscale sex shop to see if any of the products interest you both. It will probably make you giggle, but the options are there if you want them.

Use stimulants.

Reading an exotic novel, or even watching an exotic movie with your partner might increase your libido. Stimulants like these allow you to find out what turns you on, and makes you more interested in sex yourself. Use these as ideas, and tell your partner what you want.

Don’t worry about how you look.

Loss of libido can often make you feel unattractive. The other symptoms that you may be experiencing with it can add to this, so it is important that you overcome it. Treat yourself to some new underwear and a new outfit, and make yourself feel sexy and confident again. You will get compliments from your partner and will be generally more inclined to take the clothes off and show him what’s underneath!

More Information about Loss of Libido

It is important that loss of libido is only treated when it actually becomes a problem. Women will experience this is varying degrees of severity. For some it does not pose a problem, but for others it causes a huge amount of frustration. To find out more about loss of libido and the symptoms that are related with it, follow this link.