Loss of Libido

Symptoms of Loss of LibidoLoss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many as 20 to 40% of women.

Learning more about loss of libido, its myriad causes, and how it can be managed, can not only bring a woman peace of mind, but is the first step towards resolving this complex symptom of menopause. Read on to learn more about loss of libido during menopause.

Loss of Libido

About Loss of Libido

Loss of libido is a complex phenomenon with psychological, relational, physical, and hormonal dimensions as unique as the women who experience them.

The term libido has long been used to describe a person's sexual drive and their desire for sex. Loss of libido, medically termed "hypoactive sexual desire disorder", is a reduction or lack of interest and desire in sexual activity.

Loss of libido is chiefly characterized by a lack of interest or desire for sexual activity. Many women with loss of libido find that they are less in touch with their sexuality. Sexual feelings and desires come less frequently, and energy for sex drastically dwindles or disappears from a woman's life.

Loss of Libido Overview
Hormonal causes
Other causes

While loss of libido differs from the inability to become aroused or achieve orgasm, menopausal women may also experience these symptoms of sexual dysfunction. Other symptoms of menopause, such as vaginal dryness and irritation, can also be related to the symptoms of a loss of libido.

Click on the following link to learn more about loss of libido, or continue reading below to find out what can cause loss of libido during menopause, in order to find a solution.


Women who are suffering from low libido should feel comfortable in seeking help. Causes of low libido can be divided into the physical and hormonal causes. It is often the effects of low libido which can cause relationship breakdowns. Lower hormone levels are often responsible, though can be controlled with diet, exercise, and alternative medicines.


Low libido is a common symptom of menopause, causing many women to feel a loss of womanhood. However, it is a problem that can be overcome. Boost your confidence buying new clothes that fit on you, exercise regularly, or spend more time with your partner are all simple ways of coping with loss of libido.


Causes of Loss of Libido

Like many menopausal symptoms, the primary cause of loss of libido has its roots in hormonal imbalance. However, physical, psychological, and relationship issues can affect the libido during menopause as well.

Hormonal causes of loss of libido

During menopause, one of the most common identifiable causes of loss of libido is hormonal imbalance. Reductions in the levels of three major hormones can contribute to the reduction of sexual drive and energy.


Hormonal Fluctuations during MenopauseEstrogen plays a vital role in female sexuality by increasing sensations, assisting in the production of vaginal lubrication, and maintaining the health of vaginal tissue.

As a woman approaches menopause, her body begins to produce less estrogen. This can cause a host of symptoms that can contribute to a woman's loss of libido, such as hot flashes, night sweats, irregular periods, and vaginal dryness.


Progesterone hormones are also integral to maintaining sexual health. When levels become too low during menopause, the resulting irregular periods, fatigue and other menopause symptoms can cause loss of libido.


As with estrogen, the body begins to produce lower levels of androgens (e.g. testosterone) with age. Experts believe that this drop in androgens can also cause women to experience loss of libido around the time of menopause.

While hormonal change is often a major cause of loss of libido during menopause, other factors can also contribute to a woman's loss of libido. Read on to learn about these other potential causes.

Other causes of loss of libido

Woman afflicted: loss of libido can influences the emotional state of womenIn addition to hormonal causes of loss of libido, several other factors can lead to this common menopausal symptom.

The other causes can be separated into three categories: physical, psychological, and relational causes. These other causes are listed below.

Physical Causes

• Sexual dysfunction

• Pain-related conditions

• Medication use

• Hysterectomy

• Diabetes

• Heart disease

• Anemia

• Chronic disease

• Vaginal dryness

Psychological Causes

• Stress

• Fatigue

• Changes in self esteem and body image

• Concerns about aging

• Feelings about sex

• Psychological disease (e.g. mood swings, depression, and anxiety)

Relational Causes

• Changes in partner's physical health

• Intimate relationship changes

• Availability of partner

• Lack of communication between partners

• Changing social role

• Family changes

• Low sex drive in partner

• Major life changes

Loss of libido is a complex symptom of menopause with many potential causes. Click on the following link to learn more about the causes of loss of libido during menopause, or continue reading below to find out the panoply of treatment options available for loss of libido.


It is important to understand what menopausal women are facing and what may cause lack of libido, in order to find effective treatment. Causes may be psychological or physical and also include other menopausal symptoms such as vaginal dryness and night sweats. Psychological and physical causes can be addressed with a number of treatment methods.


Many women who are expecting a baby can discover that they are experiencing a reduction in libido. This is completely natural and common. This article describes why this might happen, such as fatigue as a result of pregnancy, morning sickness, and anxiety over your baby's arrival.


Treatments for Loss of Libido

Fortunately, loss of libido can easily be treated through a variety of methods. Often lifestyle changes such as a few modifications in diet and exercise patterns will not only help to treat loss of libido, but corresponding stress and anxiety as well.

Recommended Foods

Recommended Exercises

Oysters, red meat, liver, kidney beans (zinc) Yoga (increased flexibility, relaxation)

Leafy greens, almonds, buckwheat (magnesium) Kegel exercises (strengthens vaginal muscles)

Lean meats, fish, nuts, dairy (protein) Aerobics (heart health, circulation)

Edamame, tofu, miso, soy milk (soy products) Stretching (relaxation, stress relief, improved muscle tone)

Natural supplements can also treat loss of libidoHowever, because the root of the problem for women going through menopause is a drop in hormone levels, the best way to treat this problem is to go directly to the hormonal source. Natural supplements are an excellent and safe way to achieve this.

In more extreme cases, there are medical solutions such as surgery or pharmaceutical options available, though due to risk of side effects or other complications this should be considered as the last resort.

Click on the following link to learn specific treatments for loss of libido, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, drugs and surgery. The most effective treatments for mood swings typically combine lifestyle changes and alternative medicines.


This common symptom of menopause can really be hard to pull yourself out of emotionally. That is why is important to let physical activity assist in the task of rising above negative feelings; and these exercises are a fun and uplifting way to do so.


Loss of libido is one of the most common symptoms of menopause, and can actually continue on into postmenopause. It can be particularly upsetting for someone who has been waiting so long to regain their sexual desire. It can be a relief to find that there are several natural remedies for getting in the mood.


More About Loss of Libido

Loss of Libido Overview

  • Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.
  • Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
  • Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
34 Menopause Symptoms

Loss Libido
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