Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many as 20 - 40% of women.
Learning more about loss of libido, its various causes, and how it can be managed can not only bring peace of mind, but it's also the first step towards resolving this complex symptom of menopause.
Read on to learn more about loss of libido during menopause.
Loss of libido is a complex phenomenon with psychological, relational, physical, and hormonal dimensions as unique as the women who experience them.
The term libido has long been used to describe a person's sexual drive and their desire for sex. Loss of libido, medically termed "hypoactive sexual desire disorder," is a reduction or lack of interest and desire in sexual activity.
Loss of libido is chiefly characterized by a lack of interest or desire for sexual activity. Many women with loss of libido find that they are less in touch with their sexuality. Sexual feelings and desires come less frequently, and energy for sex drastically dwindles or disappears from a woman's life.
While loss of libido differs from the inability to become aroused or achieve orgasm, menopausal women may also experience these symptoms of sexual dysfunction. Other symptoms of menopause, such as vaginal dryness and irritation, can also be related to the symptoms of a loss of libido.
Click on the following link to learn more about loss of libido, or continue reading below to find out what can cause loss of libido during menopause in order to find a solution.
Loss of libido and vaginal dryness are a lot harder to deal with when you do not know what is going on. This article explores what changes are occurring in your body at this time, as well as the best tips to help you through.
Loss of libido is a very common symptom of menopause that can be difficult and confusing to encounter. Even if you have always had a healthy sex life, the hormonal changes can make some of the shifts unavoidable. Learn what to expect during this time, in order to be informed and eliminate unnecessary worry.
Causes of Loss of Libido
Like many menopause symptoms, hormone imbalance is the primary factor behind loss of libido. However, physical, psychological, and relationship issues decrease sex drive during menopause as well.
Hormonal causes of loss of libido
During menopause, one of the most common identifiable causes of loss of libido is hormonal imbalance. A decrease in estrogen, progesterone and testosterone production can negatively impact a woman's desire for sex.
Estrogen plays a vital role in female sexuality by increasing sensations, assisting in the production of vaginal lubrication, and maintaining the health of vaginal tissue.
As a woman approaches menopause, her body begins to produce less estrogen. This can cause many symptoms contributing to loss of libido, such as hot flashes, night sweats, irregular periods, and vaginal dryness.
The hormone progesterone is also integral to maintaining sexual health. When levels become too low during menopause, the resulting irregular periods, fatigue, and other menopause symptoms can cause loss of libido.
As with estrogen, the body begins to produce lower levels of testosterone with age. Experts believe that this drop in testosterone can also cause women to experience loss of libido around the time of menopause.
While hormonal changes are often a major cause of loss of libido during menopause, other factors can also contribute to the symptom. Read on to learn about these other potential causes.
Other causes of loss of libido
In addition to hormonal causes of loss of libido, several other factors can lead to this common menopause symptom.
The other causes can be separated into three categories: physical, psychological, and relational causes. These other causes are listed below.
Changes in self-esteem and body image
Concerns about aging
Feelings about sex
Psychological conditions (e.g., depression and anxiety)
Changes in partner's physical health
Intimate relationship changes
Availability of partner
Lack of communication between partners
Changing social role
Low sex drive in partner
Major life changes
Loss of libido is a complex symptom of menopause with many potential causes. Click on the following link to learn more about the causes of loss of libido during menopause, or continue reading below to find out the panoply of treatment options available for loss of libido.
If you are experiencing low libido, don't worry; there are ways to boost it. You can directly address each issue by being aware of these factors that can hinder your sexual performance. Whether it's a hormonal imbalance, anxiety, or a hidden side effect of a medication, you can minimize the problem by taking action.
One of the most awkward symptoms of menopause for some women is a loss of libido. While many women get this symptom, they each may have different causes or symptoms. Click the following link to learn more about the various causes of loss of libido.
Loss of Libido Treatments
Fortunately, loss of libido can easily be treated through a variety of methods. Often, lifestyle changes such as a healthy diet and physical activity will not only help to treat loss of libido, but stress and anxiety as well.
Oysters, red meat, liver, kidney beans (zinc)
Leafy greens, almonds, buckwheat (magnesium)
Lean meats, fish, nuts, dairy (protein)
Edamame, tofu, miso, soy milk (soy products for phytoestrogen)
However, because the root of the problem for women going through menopause is a drop in hormone levels, the best way to treat this problem is to go directly to the hormonal source. Natural supplements are an excellent and safe way to achieve this.
In more extreme cases, there are medical solutions like pharmaceutical options available, though due to risk of side effects or other complications, this should be considered as the last resort.
Click on the following link to learn specific treatments for loss of libido, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, prescription medication. The most effective treatments for loss of libido typically combine lifestyle changes and alternative medicines.
Loss of libido is very frustrating and can get you down. Find out which smoothies, sides, meals, and desserts are the best choice for turning you back on. With the array of nutrients offered by this wide variety of foods, your passion can be renewed and your sexual connection with your partner restored.
Do not let decreased sex drive get you down. Boost your libido with this week-long plan for increased blood flow, lubrication, and excitement in the vaginal region. When you incorporate these foods, drinks, and activities into your day, you prepare your body and mind for greater sensuality and better sex.
National Health Service UK. (2014). Sex after the menopause. Retrieved April 8, 2016, from http://www.nhs.uk/Livewell/women4060/Pages/sex-after-the-menopause.aspx
Office on Women's Health. (2010). Menopause and sexuality. Retrieved April 8, 2016, from http://womenshealth.gov/menopause/menopause-sexuality/
Sarell, P. (1999). Psychosexual effects of menopause: Role of androgens. American Journal of Obstetrics & Gynecology, 180, 3S-II.
Woods, N.F. , Mitchell, E.S. & Smith-Di Julio, K. (2010). Sexual Desire During the Menopausal Transition and Early Postmenopause: Observations from the Seattle Midlife Women's Health Study. Journal of Women's Health, 19(2), 209-218. doi: 10.1089/jwh.2009.1388
Updated on Jul 02, 2014 Keeping Your Relationship Alive After You've Lost Your Libido Keeping the romance alive in a relationship can be difficult, especially when dealing with changes in sexual drive. But a losing your libido does not have to put a strain on your intimate relationship with your partner. Learn more about how to keep the spark alive within the relationship.
Updated on Apr 08, 2014 Things to Know about Loss of Libido and Depression Loss of libido and depression are both very common during menopause and often go hand in hand. Fortunately, by knowing more about these conditions, you can find the help you need in order to get your life back. Learn more about the causes of loss of libido and depression and how to treat these symptoms.
Updated on Mar 27, 2014 Q&A: The Connection between Menopause and a Loss of Libido Loss of libido is a common symptom of menopause, affecting 20 - 40% of women. It is caused by declining levels of the sex hormones estrogen, progesterone, and testosterone. Libido generally goes down during perimenopause. Women can help balance hormones and increase libido through healthy lifestyle and herbal supplements.
Updated on Mar 21, 2014 Loss of Libido and Depression Loss of libido and depression and are two symptoms of menopause that are very related. In some women, loss of libido causes depression, and in others it's the other way around. Women should try counseling, group therapy, herbal supplements, and medication to treat these symptoms.
Updated on Mar 20, 2014 Q&A: Why Does My Wife Have a Low Libido? Coping with a partner's decreased libido and trying to find a way to help him or her can be challenging and frustrating. Click here for more information on what can cause a person's libido to decrease and how to provide support to your partner in this situation.