Loss Libido
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Loss of Libido

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Symptoms of Loss of Libido

Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many as 20 to 40% of women.

Learning more about loss of libido, its myriad causes, and how it can be managed, can not only bring a woman peace of mind, but is the first step towards resolving this complex symptom of menopause. Read on to learn more about loss of libido during menopause.

Loss of libido is a complex phenomenon with psychological, relational, physical, and hormonal dimensions as unique as the women who experience them.

The term libido has long been used to describe a person's sexual drive and their desire for sex. Loss of libido, medically termed "hypoactive sexual desire disorder", is a reduction or lack of interest and desire in sexual activity.

Loss of libido is chiefly characterized by a lack of interest or desire for sexual activity. Many women with loss of libido find that they are less in touch with their sexuality. Sexual feelings and desires come less frequently, and energy for sex drastically dwindles or disappears from a woman's life.

While loss of libido differs from the inability to become aroused or achieve orgasm, menopausal women may also experience these symptoms of sexual dysfunction. Other symptoms of menopause, such as vaginal dryness and irritation, can also be related to the symptoms of a loss of libido.

Click on the following link to learn more about loss of libido, or continue reading below to find out what can cause loss of libido during menopause, in order to find a solution.

Things to Know about Loss of Libido and Vaginal Dryness

Loss of libido and vaginal dryness are a lot harder to deal with when you do not know what is going on. This article explores what changes are occurring in your body at this time, as well as the best tips to help you through.

What to Expect When You Have Decreased Libido

Loss of libido is a very common symptom of menopause that can be difficult and confusing to encounter. Even if you have always had a healthy sex life, the hormonal changes can make some of the shifts unavoidable. Learn what to expect during this time, in order to be informed and eliminate unnecessary worry.

Causes of Loss of Libido

Like many menopausal symptoms, the primary cause of loss of libido has its roots in hormonal imbalance. However, physical, psychological, and relationship issues can affect the libido during menopause as well.

Hormonal causes of loss of libido

During menopause, one of the most common identifiable causes of loss of libido is hormonal imbalance. Reductions in the levels of three major hormones can contribute to the reduction of sexual drive and energy.

Estrogen

Hormonal Fluctuations during Menopause

Estrogen plays a vital role in female sexuality by increasing sensations, assisting in the production of vaginal lubrication, and maintaining the health of vaginal tissue.

As a woman approaches menopause, her body begins to produce less estrogen. This can cause a host of symptoms that can contribute to a woman's loss of libido, such as hot flashes, night sweats, irregular periods, and vaginal dryness.

Progesterone

Progesterone hormones are also integral to maintaining sexual health. When levels become too low during menopause, the resulting irregular periods, fatigue and other menopause symptoms can cause loss of libido.

Androgens/Testosterone

As with estrogen, the body begins to produce lower levels of androgens (e.g. testosterone) with age. Experts believe that this drop in androgens can also cause women to experience loss of libido around the time of menopause.

While hormonal change is often a major cause of loss of libido during menopause, other factors can also contribute to a woman's loss of libido. Read on to learn about these other potential causes.

Other causes of loss of libido

Woman afflicted: loss of libido can influences the emotional state of women

In addition to hormonal causes of loss of libido, several other factors can lead to this common menopausal symptom.

The other causes can be separated into three categories: physical, psychological, and relational causes. These other causes are listed below.

Physical Causes

Sexual dysfunction

Pain-related conditions

Medication use

Hysterectomy

Diabetes

Heart disease

Anemia

Chronic disease

Vaginal dryness

Psychological Causes

Stress

Fatigue

Changes in self esteem and body image

Concerns about aging

Feelings about sex

Psychological disease (e.g. mood swings, depression, and anxiety)

Relational Causes

Changes in partner's physical health

Intimate relationship changes

Availability of partner

Lack of communication between partners

Changing social role

Family changes

Low sex drive in partner

Major life changes

Loss of libido is a complex symptom of menopause with many potential causes. Click on the following link to learn more about the causes of loss of libido during menopause, or continue reading below to find out the panoply of treatment options available for loss of libido.

Top 4 Things That Can Decrease Female Libido

If you are experiencing low libido, don't worry; there are ways to boost it. You can directly address each issue by being aware of these factors that can hinder your sexual performance. Whether it's a hormonal imbalance, anxiety, or a hidden side effect of a medication, you can minimize the problem by taking action.

Understanding the Causes of Loss of Libido

There are many reasons why women can experience loss of libido during menopause. Whether it is hormonal or lifestyle related, it tends to make intimacy a sore subject. Although hard to face, it is important to educate yourself as to the reasons why decreased sex drive occurs to properly address the issue.

Treatments for Loss of Libido

Fortunately, loss of libido can easily be treated through a variety of methods. Often lifestyle changes such as a few modifications in diet and exercise patterns will not only help to treat loss of libido, but corresponding stress and anxiety as well.

Recommended Foods

Oysters, red meat, liver, kidney beans (zinc)

Leafy greens, almonds, buckwheat (magnesium)

Lean meats, fish, nuts, dairy (protein)

Edamame, tofu, miso, soy milk (soy products)

Recommended Exercises

Yoga (increased flexibility, relaxation)

Kegel exercises (strengthens vaginal muscles)

Aerobics (heart health, circulation)

Stretching (relaxation, stress relief, improved muscle tone)

Natural supplements can also treat loss of libido

However, because the root of the problem for women going through menopause is a drop in hormone levels, the best way to treat this problem is to go directly to the hormonal source. Natural supplements are an excellent and safe way to achieve this.

In more extreme cases, there are medical solutions such as surgery or pharmaceutical options available, though due to risk of side effects or other complications this should be considered as the last resort.

Click on the following link to learn specific treatments for loss of libido, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, drugs and surgery. The most effective treatments for mood swings typically combine lifestyle changes and alternative medicines.

Natural Ways to Enhance Your Libido as a Couple

Loss of Libido is a common symptom of menopause that can be difficult for a couple to deal with. Even if you have had a healthy sex life for years, the changes a woman goes through during menopause can make it temporarily more difficult to get it on. Learn natural and exciting solutions.

5 Habits to Raise Your Libido during Menopause

Do not let loss of libido ruin your sex life during menopause. Although the shifts in your body during menopause are unavoidable, there is always something you can do to refuel your desire. Learn the best foods, herbs, activities, and behaviors to ensure passion and performance.

Sources:
  • Studd, John. “Loss of Libido and Menopause”. The Management of Menopause. Annual Review 1998. Partenon Publishing.
  • Channon L.D and Ballinger S.E. “Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression”. British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
  • Sarell, Philip, M.D. “Psychosexual effects of menopause: Role of androgens”. American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
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