Loss of Libido
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Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many as 20 to 40% of women.
Learning more about loss of libido, its myriad causes, and how it can be managed, can not only bring a woman peace of mind, but is the first step towards resolving this complex symptom of menopause. Read on to learn more about loss of libido during menopause.
About Loss of Libido
Loss of libido is a complex phenomenon with psychological, relational, physical, and hormonal dimensions as unique as the women who experience them.
The term libido has long been used to describe a person's sexual drive and their desire for sex. Loss of libido, medically termed "hypoactive sexual desire disorder", is a reduction or lack of interest and desire in sexual activity.
Loss of libido is chiefly characterized by a lack of interest or desire for sexual activity. Many women with loss of libido find that they are less in touch with their sexuality. Sexual feelings and desires come less frequently, and energy for sex drastically dwindles or disappears from a woman's life.
While loss of libido differs from the inability to become aroused or achieve orgasm, menopausal women may also experience these symptoms of sexual dysfunction. Other symptoms of menopause, such as vaginal dryness and irritation, can also be related to the symptoms of a loss of libido.
Click on the following link to learn more about loss of libido, or continue reading below to find out what can cause loss of libido during menopause, in order to find a solution.
Loss of libido is a very common symptom of menopause that can be difficult and confusing to encounter. Even if you have always had a healthy sex life, the hormonal changes can make some of the shifts unavoidable. Learn what to expect during this time, in order to be informed and eliminate unnecessary worry.
Do not let loss of libido diminish your sex life. This frustrating symptom of menopause can be handled in very positive and exciting ways. Ensuring you are getting physical activity and phytoestrogen-rich foods are just some of the ways that you can rekindle that fiery connection. Try these methods when faced with loss of libido.
Causes of Loss of Libido
Like many menopausal symptoms, the primary cause of loss of libido has its roots in hormonal imbalance. However, physical, psychological, and relationship issues can affect the libido during menopause as well.
Hormonal causes of loss of libido
During menopause, one of the most common identifiable causes of loss of libido is hormonal imbalance. Reductions in the levels of three major hormones can contribute to the reduction of sexual drive and energy.
Estrogen plays a vital role in female sexuality by increasing sensations, assisting in the production of vaginal lubrication, and maintaining the health of vaginal tissue.
As a woman approaches menopause, her body begins to produce less estrogen. This can cause a host of symptoms that can contribute to a woman's loss of libido, such as hot flashes, night sweats, irregular periods, and vaginal dryness.
Progesterone hormones are also integral to maintaining sexual health. When levels become too low during menopause, the resulting irregular periods, fatigue and other menopause symptoms can cause loss of libido.
As with estrogen, the body begins to produce lower levels of androgens (e.g. testosterone) with age. Experts believe that this drop in androgens can also cause women to experience loss of libido around the time of menopause.
While hormonal change is often a major cause of loss of libido during menopause, other factors can also contribute to a woman's loss of libido. Read on to learn about these other potential causes.
Other causes of loss of libido
In addition to hormonal causes of loss of libido, several other factors can lead to this common menopausal symptom.
The other causes can be separated into three categories: physical, psychological, and relational causes. These other causes are listed below.
Changes in self esteem and body image
Concerns about aging
Feelings about sex
Psychological disease (e.g. mood swings, depression, and anxiety)
Changes in partner's physical health
Intimate relationship changes
Availability of partner
Lack of communication between partners
Changing social role
Low sex drive in partner
Major life changes
Loss of libido is a complex symptom of menopause with many potential causes. Click on the following link to learn more about the causes of loss of libido during menopause, or continue reading below to find out the panoply of treatment options available for loss of libido.
There are many reasons why women can experience loss of libido during menopause. Whether it is hormonal or lifestyle related, it tends to make intimacy a sore subject. Although hard to face, it is important to educate yourself as to the reasons why decreased sex drive occurs to properly address the issue.
There are a number of causes of loss of libido, related to hormonal imbalances. These can be divided into psychological and physical and include depression and relationship issues as well as the impact of other menopausal symptoms, such as vaginal dryness. Natural lifestyle changes can be implemented to treat loss of libido.
Treatments for Loss of Libido
Fortunately, loss of libido can easily be treated through a variety of methods. Often lifestyle changes such as a few modifications in diet and exercise patterns will not only help to treat loss of libido, but corresponding stress and anxiety as well.
Oysters, red meat, liver, kidney beans (zinc)
Leafy greens, almonds, buckwheat (magnesium)
Lean meats, fish, nuts, dairy (protein)
Edamame, tofu, miso, soy milk (soy products)
Yoga (increased flexibility, relaxation)
Kegel exercises (strengthens vaginal muscles)
Aerobics (heart health, circulation)
Stretching (relaxation, stress relief, improved muscle tone)
However, because the root of the problem for women going through menopause is a drop in hormone levels, the best way to treat this problem is to go directly to the hormonal source. Natural supplements are an excellent and safe way to achieve this.
In more extreme cases, there are medical solutions such as surgery or pharmaceutical options available, though due to risk of side effects or other complications this should be considered as the last resort.
Click on the following link to learn specific treatments for loss of libido, which begin with lifestyle changes, move onto alternative medicines, and finally, if those options don't seem to help, drugs and surgery. The most effective treatments for mood swings typically combine lifestyle changes and alternative medicines.
Do not let loss of libido ruin your sex life during menopause. Although the shifts in your body during menopause are unavoidable, there is always something you can do to refuel your desire. Learn the best foods, herbs, activities, and behaviors to ensure passion and performance.
Loss of libido is a very common symptom of menopause, and it can be troubling. There are many delicious and easily accessible foods that will get you excited to get back in the bedroom, if you make it past the kitchen. Learn what vitamins and nutrients to look for when you're looking for sex.
- Studd, John. “Loss of Libido and Menopause”. The Management of Menopause. Annual Review 1998. Partenon Publishing.
- Channon L.D and Ballinger S.E. “Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression”. British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. “Psychosexual effects of menopause: Role of androgens”. American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
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