Loss of Libido Treatments
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During the tremulous period of menopause, one of the most potentially frustrating yet widely experienced symptoms is the loss of libido. Feelings of inadequacy, guilt, and depression may follow, as well as problems in relationships.
What is not often understood by women is how this symptom comes about and how to cope with it when it does. Through a greater understanding of one's own libido it is possible to bring it back and enjoy an even greater intimacy with one's partner during the golden years of life. Treatment is not only possible, but it is more easily attained than most expect.
Fortunately, as loss of libido is commonly directly attributed to the shifts in estrogen and testosterone that accompany menopause, it is possible to address the problem at its hormonal source. It used to be typical to prescribe hormone replacement therapy (HRT) to treat this fundamental imbalance; however, persistent links to breast and ovarian cancer, along with heart disease and blood clots have caused most healthcare professionals to rethink this drastic option.
Many agree that the most effective approach is to combine changes in lifestyle with alternative treatment options.
Read on to learn about the three main approaches to treatment of loss of libido.
Three Approaches to Treating Loss of Libido
Three levels of approaches can be taken into consideration for treating low libido. These are defined as: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications.
Doctors note that a loss of libido should only be treated when it is considered to be a problem by the woman experiencing it. Those wishing to treat a low libido are encouraged to start with the least-risky approach lifestyle changes before trying the next tier of treatment. As a rule of thumb, medications should only be used in severe cases of persistent symptoms.
1. Lifestyle Changes
This primary level of treatment for loss of libido involves the least amount of risk, though it does require the highest amount of self-discipline. Many times, simple changes in lifestyle can lead to significant benefits in fighting the loss of libido and achieving a higher overall level of health.
One of the most unpleasant drawbacks of the loss of libido is the problems it can cause in a relationship. A woman's partner may feel rejected, and the woman herself unattractive and withdrawn as a result. By opening lines of communication and discussing concerns, fears, and anxieties, and by seeking counseling if necessary, these emotional side effects can be eased and the partnership strengthened.
Calming exercises like yoga not only reduce stress levels but also tone the body, improving the overall self-image, while aerobics improve heart health and increase blood flow to the pelvic area. All of this helps to combat loss of libido.
Oysters, red meat, liver, kidney beans (foods containing zinc)
Leafy greens, almonds, buckwheat (sources of magnesium)
Lean meats, fish, nuts, dairy (foods high in protein)
Edamame, tofu, tempeh, soy milk (foods that contain estrogenic compounds)
Yoga (increased flexibility, relaxation)
Kegel exercises (strengthens vaginal muscles)
Aerobics (for heart health and circulation)
Stretching (good for relaxation, stress relief, and improved muscle tone)
Making lifestyle changes is easier said than done, especially if one is accustomed to a certain routine. In addition, while these changes will help alleviate many symptoms, they do not address the problem directly at the hormonal source, so further treatment may be necessary. Alternative medicine has proven to be excellent for treating loss of libido in a safe and natural way.
2. Alternative Medicine
The alternative medicine approach entails very little or no risk, so it is often hailed as a highly safe and effective method of treating loss of libido.
This approach has several specific treatments available. Herbal supplements are typically considered to be the optimal treatment, though sometimes women may want to try other techniques like massage, biofeedback, homeopathy, and acupuncture. While any one of these methods may be an appropriate choice, most women prefer herbal supplements because they are the simplest treatment to follow and require less time and money in addition to being the most effective way of correcting the hormonal imbalance behind a loss of libido.
There are two kinds of supplementary herbs that may be used to treat libido loss: phytoestrogenic and hormone-regulating herbal supplements.
These supplements (such as ginseng) contain plant-based compounds that resemble estrogen. By introducing these estrogenic compounds into the body, phytoestrogenic herbal supplements help to correct the estrogen deficiency and mitigate hormonal fluctuations. However, adding outside hormones to the body can directly reduce the body's capability to produce its own hormones. In the long run, this causes an even greater drop in hormone levels.
Hormone-regulating herbal supplements.
In contrast, these supplements (such as Macafem) do not contain plant estrogens or any external hormones. Rather, they promote natural hormone production by nourishing the endocrine glands. This results in a balance of not only estrogen, but also of other essential hormones like testosterone. These supplements are often considered the safest and most effective means of treating loss of libido, since they lack side effects and stimulate natural hormone production.
From “Nature and Health Magazine”, Dr. Chacon says:
“Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands”. Click on the following link to find out more about Macafem.
A combination of approaches is usually the most effective route to take. Lifestyle changes combined with alternative medicine is most often the best way to alleviate the symptoms of loss of libido. However, for some women, the symptoms will be so severe that a more drastic treatment is necessary. In taking the leap to medications, side effects are often inevitable, but sometimes they can be worth it if the benefits outweigh the risks.
This approach to treatment carries the highest risk and is often the costliest as well. In North America, the most popular medication for loss of libido during menopause is hormone replacement therapy (HRT). While this can be a quick and powerful means of bringing back libido, it also involves serious side effects and increases the risk of certain types of cancer, as the following study shows.
In 1991, The National Institute of Health (NIH) set up the Women's Health Initiative (WHI) the largest clinical trial ever done in the U.S. to investigate the effectiveness and disadvantages of HRT. However, this study was stopped in July 2002, at which point it was established that the introduction of artificial hormones into the body elevates the risks of ovarian and breast cancer, as well as of stroke, heart disease, and blood clots. These findings were published in The Journal of the American Medical Association (JAMA), and to this day, they have not been challenged.
While HRT and other medications can be a powerful treatment, the potential side effects are severe. In many cases, the risk of side effects outweighs any benefits the medication would bring. If symptoms are at the level of severity that a woman is still considering this final option for loss of libido, it is wise to speak to a healthcare professional for guidance.
These approaches to treatment lifestyle changes, alternative medicine, and medications can be applied in any combination, depending on the severity of libido loss and its importance to the individual woman. A growing number of women are rediscovering their libido through a blend of healthy lifestyle changes and hormone-regulating herbal supplements.
A Safe Way of Treating Loss of Libido
Hormone-regulating herbal supplements for alleviating a loss of libido, as detailed in the second approach, are considered to be the best treatment because they are effective, natural, and virtually free of adverse side effects.
Macafem, for example, is considered to be an optimal hormone-regulating herbal supplement. It's straightforward: rather than bringing outside hormones into the body, it stimulates the endocrine glands and promotes the natural production of hormones. This is what distinguishes Macafem from other treatments. Click here for more information about Macafem.
Loss of libido is a very common symptom of menopause which can be troubling. There are many delicious and easily accessible foods that will get you excited to get back in the bedroom, if you make it passed the kitchen. Learn what vitamins and nutrients to look for when you're looking for love.
Many women discover that they have a reduced libido as they approach menopause. This article details what treatment options are available to remedy this, including alternative medicine, lifestyle choices, and medications. Alternative ways to improve your sex life are also suggested, for instance kegel exercises.