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Most women will probably suffer Long menstrual cycles at some point in their lifetime. A woman’s life can be significantly disturbed by Long menstrual cycles, and it can even get worse if not given the necessary attention. Therefore, take your time to read the article below in which you’ll find useful and important information about Long menstrual cycles.
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Women normally maintain a period pattern, yet no one is completely regular. Periods can vary from 23 to 35 days, but they are classed as regular if your periods occur at roughly the same date each month. At certain age, the frequency between periods start fluctuating considerably, making them extremely difficult or even impossible to track.
Long menstrual cycles are also known as irregular periods. It means that women do not properly develop and release a mature egg every month as they should normally. Because women respond differently, irregular periods adopt different types too. |
Long menstrual cycles can be
very disturbing |
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Irregular periods that affect frequency of Menstruation |
Irregular periods that produce
pain during menstruation |
Irregular periods that affect
quantity of menstruation |
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Polymenorrhea: frequent periods (with intervals of 21 days or less).
Oligomenorrhea: infrequent or short menstrual periods. Frequency exceeds 35 days in between menstruation; and less than 3 days during it.
Amenorrhea: absence of periods for more than 60 days in a woman of reproductive age. Women usually suffer it during pregnancy and breastfeeding.
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Dysmenorrhea, cramps or painful menstruation, involves menstrual periods that are accompanied by either sharp, intermittent pain or dull, aching pain, usually in the pelvis or lower abdomen.
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Hypomenorrhea: A diminution of the flow or a shortening of the duration of menstruation.
Menorrhagia is an abnormally heavy and prolonged menstrual period. It may be associated with abnormally painful periods (dysmenorrhoea).
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The causes of Long menstrual cycles can be divided into psychological and physical. Psychological aren’t as common as physical; in fact, it’s normally accepted that physical causes are responsible for Long menstrual cycles.
Psychological causes
for irregular periods
are not common.
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Psychological causes for Long menstrual cycles. Anxiety and other forms of emotional daily stress, overwork and fatigue can cause Long menstrual cycles. If these factors are not controlled, they could make you lose emotional stability. Therefore, these could affect your body functioning balance, producing alterations that will lead to Long menstrual cycles. Either way, keep in mind that the physical causes for Long menstrual cycles are much more frequent. |
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Physical causes for Long menstrual cycles. Hormones like estrogen and progesterone have a definite effect on your menstruation since they regulate the ovulation during the menstrual cycle. Without a balanced level of these hormones in their bodies, women are unable to properly ovulate producing abnormal (anovulatory) menstruation that will lead to Long menstrual cycles. This is why maintaining healthy hormone levels is important to avoid and control Long menstrual cycles. |
You should take a look at the following articles which explains properly what steps to take for controlling Long menstrual cycles.
The most important thing to get the right treatment for Long menstrual cycles is to find out whether your problem is psychological or physical.
Psychological:Long menstrual cycles caused by anxiety, stress, overwork and fatigue should be treated by scheduling rest and joy time and integrating an exercise program in your life. Keep in mind that in most cases a combination of psychological and physical treatments is the best option to manage Long menstrual cycles. |
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Physical: Because Long menstrual cycles are probably caused by imbalanced hormonal levels (which produce anovulatory periods), maintaining healthy amounts of hormones is a must. There are several ways to manage Long menstrual cycles, but the best way is by combining therapies such as “lifestyle approaches” and alternative medicine.
You can click on one of the links in the article below to learn more about the treatments for Long menstrual cycles that most suits you.
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Three approaches for treating Long menstrual cycles:
Three levels of approaches can be considered for treating Long menstrual cycles:
(1)lifestyle changes, (2)alternative approaches and (3)drugs and surgery. The safest way is to start with the least risky treatment for Long menstrual cycles and go on to the next level only if it is necessary. Click on treatments for Long menstrual cycles and don't miss these three excellent approaches.
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