The best types of moisturizers for itchy skin
During menopause, a reduction in the amount of estrogen your body makes can manifest itself in dry, cracked, or itchy skin. This occurs when estrogen fails to maintain enough collagen near the surface of the skin to keep it resilient and healthy. Itchy skin is often coupled with a thinning of the epidermis.
While all of this occurs inside your body, there are external ways to fight it. But it doesn’t simply involve putting on lotion; there are right and wrong ways to moisturize. Read on to find out how to take care of your skin the right way.
Humidifiers
No, technically this isn’t a skin cream, but it is a moisturizer. Especially during winter months when the air is unforgivingly cold and dry, your skin can suffer the most. Using a humidifier at home and/or at work will help eliminate the harsh conditions that your skin has to face.
Hypoallergenic formulas
When searching for menopausal relief, remember— first do no harm. Because you’re also battling a list of other menopausal symptoms, such as allergies, it’s best to look for a hypoallergenic moisturizer to reduce the likelihood of you having an allergic reaction to it.
Lotions
Heavy moisturizers are not appropriate for all situations. If it’s the peak of summer and you’re having hot flashes, you may want to opt for a lighter formula that still promises to moisturize. Using a lotion will help seal in moisture with a thinner layer of protection that won’t make you sweat more than you already do.
Creams
Creams and ointments are heavier than lotions and their effects tend to last longer. Using a more potent moisturizer can help prevent drying and cracking later in the day, although you should still reapply as needed. These moisturizers also tend to contain less irritating ingredients.
Hydrocortisone
If you’ve noticed especially irritated patches of skin, you may want to ask your doctor about hydrocortisone cream. Available both by prescription and over the counter, this cream could help relieve exacerbated skin infections. However, it is a steroid, so make sure to consult your doctor before you begin using it.
Just because you’re going through menopause doesn’t mean you have to live with itchy skin. Remember, always moisturize within a few minutes of stepping out of the shower to lock in moisture. Reapply several times per day to make sure you skin remains supple and moisturized.
More Information about Skin Problems during Menopause
Because of a possible increase in testosterone, some women may also develop acne during menopause. Click the following link to learn more about menopausal skin problems.
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