Itchy skin is a symptom that affects many women going through menopause. And whilst it may sound like a rather trivial complaint in comparison to some of the other menopause symptoms, such as depression, aches and pains, and vaginal dryness, itchy skin can cause considerable irritation and stress. Read over the following sections for more information about overcoming itchy skin during menopause.
Why Do I Get Itchy Skin during Menopause?
Menopause refers to the final menstrual period in a woman's life. As such, as a woman approaches menopause, the production of hormones such as estrogen produced by the ovaries starts to slow, eventually to a level where menstruation will cease altogether. The reduction of estrogen production makes the collagen in the skin lose its effectiveness. This results in the skin becoming thinner and drier – and dry skin is the major factor involved when someone feels the urge to scratch. The exact cause of itchy skin is typically due to the process of the skin drying, and then the dead cells falling off.
Eczema during Menopause
Itchy skin during menopause may also be caused by eczema. Eczema is an inflammation of the skin that is triggered by allergic reactions. Menopause often has the effect of lowering the immune system and, therefore, making the body more susceptible to allergies. If your skin is characterized by dryness, persistent itchiness, and a blotchy red color, eczema is usually the cause. You can try to apply an eczema cream to both maintain skin hydration and reduce inflammation.
What Are the Steps for Overcoming Itchy Skin during Menopause?
Applying moisturizer, especially those containing vitamins A and E, will also help to ensure that your skin stays hydrated for longer. There are many testimonials about aloe vera and its ability to minimize dry, itchy skin.
Because dry skin is what leads to itchiness, the most logical solution is to ensure that there is enough hydration to the skin. Consuming plenty of water is not only helpful in reducing itchiness, but it's also good for overall skin health.
In treating itchy skin during menopause, it is highly advisable to practice a healthy lifestyle, including a good diet with plenty of fruits and vegetables. Foods with high sugar contents and smoking are to be avoided as they cause the body to lose fluids – resulting in drier skin. Foods with soy products are good because they have estrogenic type substances that help to reduce overall menopause systems, including dry skin.
In general, you shouldn't get too worried about itchy skin as it is easily treatable in the majority of cases. Like many menopause symptoms, this symptom is likely to disappear as your progress further into menopause. However, it is probably still best to consult your doctor whenever you want to begin any new treatment. Also, be vigilant to persistent or worsening itchy skin symptoms that will require a thorough evaluation by your doctor.
There are also some common sense habits that can protect your skin from further damage and itchiness. For example, you should avoid staying in the sun for too long as it dries out the skin. Protect yourself from the scorching heat by using sunscreen and/or long clothing. For cleaning, it's better to use tea tree, avocado, or almond oil and avoid soaps that are harsh on the skin. Furthermore, there are also alternative medicines that have been shown to alleviate many of the problems associated with menopause by boosting the body's internal hormone production system.
Click on the following link for more specific information on treatments for itchy skin during menopause.
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