Sure, you've heard of hot flashes, mood swings, and irregular periods. But did you know menopause also causes dry, itchy skin? Hormonal changes during middle age can lead to a host of skin problems, some beginning as early as perimenopause.
If you're experiencing itchy skin, understanding this little known symptom can help you find relief. Keep reading to learn more about itchy skin during menopause.
What Causes Dry, Itchy Skin during Menopause?
Most people are unaware that estrogen plays a key role in maintaining healthy skin. But the hormone, most well known for its role in female reproduction, also stimulates the production of skin collagen, a compound that provides support to skin and other tissues.
When you enter into menopause, your estrogen levels start to fluctuate before beginning a long steady decline. Your collagen production follows this decline, leading to less resilient skin tissue. At the same time, declining estrogen levels also lessen your body's ability to retain moisture and produce skin oils. Taken together, these can cause some very dry, itchy skin. Keep reading to learn more about what to do about it.
How to Relieve Itchy Skin
So now that you know what causes itchy skin during menopause, how do you stop it? Treating dry skin can take a combination of lifestyle changes and natural remedies. Things that can help you improve your skin include:
Omega 3 fatty acids
The compounds promote healthy skin, and can be found in foods like salmon, walnuts, sardines, flaxseed and soy products.
Drinking plenty of water will help to keep your skin moisturized.
Good shower techniques
Take short, warm – not hot – showers, use gentle soaps, and be sure to moisturize after you're done.
Avoid tanning beds
A little sun is good for your skin. A lot is very bad. Use sunscreen at the beach and avoid tanning beds at all costs.
If lifestyle changes are not enough, you may want to consider natural supplements that address the primary problem of hormonal imbalance. These can include both estrogenic and non-estrogenic herbs. Talk to your doctor if symptoms persist or become more severe despite your efforts.
Click the following link to learn more about treatments for itchy skin during menopause.