How to cope with itchy skin in menopause

Not many women are quick to associate itchy skin with menopause but it is a common symptom. The severity of the skin problem will vary from woman to woman but it can cause disruptions to a lifestyle if it develops quickly. The itchiness often begins on the elbows and on the T-zone of the face, but the irritation can spread quickly to other parts of the body and will sometimes be severe enough to leave rashes on the skin or create a tingly or prickly sensation.

Fortunately, by making a few lifestyle changes and devotion to some high quality self-care techniques, the effects of itchy skin can subside quickly and become a lot more manageable. These natural methods are both safe and reliable and worth trying before you use invasive and risky treatments. You should always seek medical advice before doing that.

What natural treatments will help relieve my itchy skin?

If itchy skin is infuriating you and disrupting your lifestyle then there are five ways to help relieve the discomfort, or even prevent the irritation from happening in the first place. Read on to find out more.

Improve your diet

Having a well balanced diet will lead to you and your body feeling much healthier. There are certain foods that are associated with healthy skin so try to incorporate these into your diet as much as you can. You need foods that are high in omega-3 fatty acids and vitamin B which include fish, walnuts, egg, flaxseed and soy.

Moisturize regularly

It is important you moisturize once or twice a day, and especially after showering. Hydration to the skin will reduce the itchiness. Moisturizers with Vitamin E or A keep the skin moist for a longer period so are advisable. Aloe Vera is also an affective reliever from itchy skin so it might be worth carrying a small tube of aloe Vera based moisturizer in your bag in case the irritation heightens during the day. Petroleum jelly is also another excellent choice, and inexpensive.

Drink, drink, drink

Unfortunately, this doesn’t mean alcohol. Drinking water is another way to hydrate the skin and to make your body feel happier and healthier. Ensure you are drinking the recommended amount which is eight to 10 eight oz glasses daily. Doing this will leave your skin moist and will help clear up any rashes that have been left on the skin.

Shower sensibly

Taking hot showers will result in your skin becoming dry more quickly. Try to take shorter and cooler showers or baths so that your skin can breathe. Be careful about the soaps you use too- use gentle products that are soft on the skin and ones that are non-irritant. Pine tar soap will soothe and heal your skin so comes highly recommended. Don’t use body scrubs.

Avoid stimulants

Don’t stay in the sun for too long because it dries you skin out, try to avoid smoking because this too has a negative effect, and ensure that you are emotionally and mentally happy. Stress or a lack of sleep will only add to the irritability.

More information about itchy skin:

You shouldn’t become too concerned if you suffer with this symptom during menopause because it is easily treatable and will subside quickly if it is dealt with in the appropriate manner. Try these self-care techniques first and foremost and then talk to your doctor if the problem continues. Follow this link to find out more information about itchy skin in menopause.