All about each symptom of menopause

6 Ways to Manage Irritability and Fatigue

Though other conditions are more severe, chronic irritability and fatigue can wear on the body and mind over time, resulting in various unpleasant side effects. This is especially true for women going through menopause, who suffer the two in conjunction with other symptoms. Management, however, is well within reach - and can even be fun! Read on to discover six ways you can find relief from any slump.

6 Ways to Manage Irritability and Fatigue
1

Take Time for Yourself

Stress and impatience - two major symptoms of irritability and fatigue - are often caused by the pressures of work and family obligations. Taking some 'alone time' away from others can help to put these pressures in perspective, offering a chance to rejuvenate and come back feeling rested.

2

Find a New Hobby

Seeking out more activity might seem counterintuitive, but a truly enjoyable hobby can fight irritability and fatigue much more effectively than a catnap. It offers something to look forward to after a long day or week, which energizes the body in addition to offering a distraction from stressors. One great option is to find a book club - great stories and a community environment provide benefits across the board.

3

Spend Time with Loved Ones

Though some find time alone helpful when managing irritability and fatigue, others crave companionship. Spending time with laid-back family and friends will stave off impatience and frustration, easing anxiety and stress that can wear one out. If overreaction occurs, they'll know it's just a symptom of something else and do their best to offer support. Pets are also great company, and their love and understanding are unconditional.

4

Get Fit

Regular aerobic exercise is a vital part of general health, but it can be especially beneficial for boosting energy and outlooks. Cardio workouts release endorphins in the body, which are responsible for mood regulation. More endorphins make for greater happiness, and stronger muscles keep physical fatigue at bay.

5

Just Breathe

Deep breathing exercises, like those practiced in yoga, are also recommended for fighting irritability and fatigue. One common cause of both conditions is sleep deprivation, and monitored breathing patterns have been proven effective in reestablishing normal sleep-wake cycles. Whether combined with exercise or on its own, deep breathing is an easy and convenient way to relax.

6

Discover Herbs

For menopausal women, the most common source of irritability and fatigue is hormonal imbalance. To protect against imbalances at the source, herbs that are rich in phytoestrogens provide a natural way to balance out the system and thus relieve uncomfortable menopause symptoms.

By utilizing any or a combination of these methods, irritability and fatigue can soon become a distant memory. Call up a friend, start a walking group around the neighborhood, or just take a few deep breaths - every little bit forms a healthy habit to ensure long-term energy and satisfaction. Read more about home cures for irritability.

Yoga for Menopausal Irritability Relief

During menopause, many women find it beneficial to practice yoga. It's a great way to exercise, relieve stress, and lessen irritability.

How to Treat Irritability: 5 Quick Fixes

Women who experience irritability during menopause should make it a priority to look after their health. By eating a well-balanced diet and exercising

Sources:
  • Office on Women's Health. (2010). Menopause and mental health. Retrieved September 3, 2013 from http://www.womenshealth.gov/menopause/menopause-mental-health/