Reader Comments
We at believe in an ongoing dialogue with our readers and value their feedback.

To leave a comment, concern, tip, or experience about irritability, please leave your comment below.
E-mail (Optional):


Follow us

Follow us on Google +
Woman upset because her hormonal fluctuations cause irritability

In addition to myriad physical effects, emotional symptoms are a common feature of the menopausal transition. In fact, up to 50% of all perimenopausal women experience disturbances in mood, including irritability. While several factors can contribute to irritability in our daily lives, hormonal fluctuations characteristic of menopause are often the prime cause of irritability and other negative emotional states during this major life transition.

One of the most important things to remember is that irritability can be a normal part of the menopausal process. Many women find it helps to learn more about irritability during menopause, because a greater understanding of its symptoms and causes can help determine the most appropriate way to manage irritability and mitigate its effects.

About Irritability

Symptoms of Irritability

The symptoms of irritability can include:

Increased stress

Trouble sleeping

Feeling on edge

Lashing out in anger or frustration

Less tolerance for people and events

Reduced patience

Over-reacting in situations

Many menopausal women find that they are more easily irritated by the daily stresses and stains of life than they once were. Many women understand that their effective reactions may be out of proportion to their triggers, but still have difficulty avoiding irritability.

Irritability is defined as an excessive response to stimuli.

While most women know the signs and symptoms of irritability, they are unaware of the underlying causes of this negative effect. Please read on to learn more about the possible causes of irritability.

Little-Known Irritability Symptoms during Menopause

Understanding all the symptoms behind menopausal side effects like chronic irritability can offer peace of mind as well as point sufferers in the right direction toward effective treatment methods. Read on to learn more about the symptoms of menopausal irritability so that you can take action today.

Causes of Irritability

During the menopausal transition, the primary underlying cause of irritability is hormonal imbalance. During menopause fluctuating estrogen levels have a direct, though complex, effect on the brain's regulation of mood and emotion. Thus, changing levels of estrogen in the body can increase the risk of experiencing irritability during menopause.

Menopause-related hormonal changes can also have an indirect influence on irritability. Other menopausal symptoms, such as hot flashes, sleep disorders, loss of libido, vaginal dryness, and more, can cause or contribute to irritability.

In addition to natural hormonal changes in menopause, certain lifestyle and medical factors can cause or contribute to irritability.

Other causes of irritability

Other causes of Irritability

Now that the causes of irritability are better understood, the next step towards managing this common emotional symptom of menopause is learning more about treatment options. Please read on to learn more about the treatment of irritability.

Understanding the Causes of Irritability during Menopause

Chronic irritability is uncomfortable and frustrating – even more so when experienced on top of other physical symptoms, such as those that often occur during menopause. Luckily, treatment becomes easy when the causes of irritability are understood. Read on to find out more about this condition and what you can do about it.

Yoga for Menopausal Irritability Relief

During menopause, many women find it beneficial to practice yoga. It's a great way to exercise, relieve stress, promote hormonal balance and lessen a woman's irritability. Some of the most beneficial poses include Uttanasana, Adho Mukha Svanasana, Utthita Trikonasana, Matsyasana and Paschimottanasana.

Treatments of Irritability

Treating irritability usually begins with making some positive life changes. These can include:

Hanging out with positive, calm people helps manage irritability

Taking time for oneself, either alone or in the company of positive, calming people

Pursuing pleasurable calming hobbies or other activities

Utilizing stress reduction techniques including breathing exercises, yoga, meditation, tai chi, visualization, and more

Eating healthy

Getting regular exercise

Maintaining open communication with close kin

If irritability persists or develops into a more serious psychological condition, such as anxiety or depression, it is a good idea to speak with a trained healthcare professional who can help.

Often, however, lifestyle changes coupled with alternative medicines are the best way to reduce or put a stop to irritability. Natural remedies can get at the root problem of hormonal imbalance to treat not just the symptom of irritability but its underlying cause.

Most experts recommend that women who suffer from irritability and wish to treat it begin with lifestyle changes, then move onto alternative medicines (ideally combining the two) and finally, look to medications or surgery if nothing else seems to work. Click on the following link to learn specific treatments for irritability in these three categories.

Top 5 Foods to Prevent Irritability

Those who suffer from chronic irritability know that finding relief is a top priority. When outside factors have all been considered, it's time to look toward healthy dietary changes that specialize in aggravation prevention. Read on to learn about five foods that can accomplish just that.

4 Home Cures for Menopausal Irritability

Stress can cause bad moods at any moment, but as women mature, they become more susceptible to menopausal irritability that's caused by mood swings and other symptoms of hormonal imbalance. Luckily, treatments abound. Read on to learn about four you can practice yourself at home.

  • Hutchinson, Susan M.D. “The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause”. November 2007.
  • Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
  • BMJ Group. “Menopause: What is it?” Patient Leaflet. 2007.
Updated on January 23rd, 2013
Can Chocolate Cure Irritability? Whether formed into a bar, made into hot chocolate, or added to cookies, many people believe that chocolate has a positive impact on their mood and can reduce irritability. This idea has been extensively studies, but the results of the research has been mixed. Click here to learn more about chocolate's impact on your mood.
Updated on August 16th, 2011
How to Treat Irritability: 5 Quick Fixes Irritability is a common problem at any phase of life, but during menopause it may be even more troublesome.Before you engage in any of these tips, make sure you understand all aspects of irritability during menopause, so you can rule out more serious conditions like bipolar disorder and depression.
Updated on August 16th, 2011
Menopausal Irritability and Your Lifestyle It is common for women to suffer from irritability during menopause. Their worsened mood can be due to other menopause symptoms, such as hot flashes, night sweats, or fatigue, creating a domino effect. While hormone fluctuations are largely to blame, lifestyle factors can contribute to irritability. Learn more about how lifestyle affects your overall health.