Tips for Dealing with Irregular Periods During Perimenopause

Irregular periods around the age of 35 are often an indicator menopause is on the way. Perimenopause is the term used to refer to the time right before menopause, when women begin experiencing symptoms. The reason women experience symptoms like irregular periods is because of the fluctuation of hormones, particularly estrogen. Some of these side effects are avoidable and treatable through medication and lifestyle changes. However, because menopause is ultimately the cessation of fertility and also menstruation, irregular periods in the years leading up to the change have to be expected. For this reason, irregular periods around perimenopause must be dealt with and not cured, so continue reading for advice about managing irregular periods.

What are the symptoms of an irregular period?

Being prepared is half the battle when dealing with irregular periods. Knowing that irregular periods are actually regular at this time of life can help relieve the anxiety that may come with this transition. Also, education will reveal the best ways to deal with such symptoms. Irregular periods include:

• Spotting, or bleeding between periods
• Heavier than normal bleeding
• Shorter or longer cycle than normal, for several consecutive cycles
• Bleeding more than five tablespoons during a single period

How do I deal with my irregular period?

Because irregular periods are going to happen in perimenopause, management rather than a cure should be sought. A few tips to keep in mind are:

Keep pads handy for unexpected bleeding

Some professionals warn against the use of tampons for spotting because it isn’t as easy to gauge blood loss, and putting a tampon into the vagina if there is a problem with the cervix may worsen things.

Keep track of your cycle

Sometimes, a pattern can be found within irregular periods which will help you be better prepared.

Exercise and eat a healthy, varied diet

If you are nearing the age of perimenopause, but have not yet entered it, your irregular period may simply be the result of a hormonal imbalance that may be corrected with smart lifestyle choices.

For more information

Menopause is technically the year after a woman has not had a period for a solid year. It is not normal to bleed after menopause; post-menopausal bleeding should be addressed by a doctor. Irregular periods are usually not a sign of anything more than a hormonal imbalance, and can indicate the onset of perimenopause. To learn more about this and other topics, visit this link.?