Remedies for irregular menstrual cycle

An irregular cycle is not so uncommon. Most women experience irregular periods at some point in life. Around 70% of women, commonly women approaching menopause, experience irregular periods.

remedies-for-irregular-menstrual-cycles Irregular periods can be both worrying and discomforting. Spotting, light menstruation, late menstrual cycles, and menstruation in between periods can all throw the body off and add stress to one’s already stress filled life. There are a score of remedies out there and it is important to find the correct one for you.

What is an irregular period?

Irregular menstrual cycles have a number of causes. From menopause, pregnancy to stressful circumstances, many things can cause irregular problems and often add more stress just to make matters worse.

Regular periods occur from anywhere between 23 and 35 days. You can note down your periods, from the last day of the period to the first day of the next, to see if you have a regular period. A typical period can last from three to seven days. It is recommended that you do this for a few months to get an accurate reading but all in all you know your body best and you should trust yourself when something doesn’t feel right.

Continue reading more to learn about the causes of irregular periods.

Causes of irregular periods

Infections, menopause, or pregnancy could be the cause of irregular periods. Hormone levels, fitness, state of mind, diet and well-being are tied together and could cause the problem. Be careful and take care of your body.

remedies-for-irregular-menstrual-cycles2 • Birth Control
• Pregnancy
• Diet – An unhealthy diet, or extreme weight loss or gain will cause shifts in your body.
• Exercise – Be careful to not over do it. Increased extreme exercise can put physical stress on the body.
• Menopause – Changes in your hormone levels will cause irregular periods.
• Stress – If you are fatigued, worried, or anxious this can cause your hormones to become unbalanced.
• Alcohol and cigarette smoking is also known to affect menstrual cycles.

Polycystic Ovary Syndrome and Inflammatory Bowel Disease are also causes with irregular menstrual cycles and are usually accompanied with extreme pain, excessive bleeding, hair growth and many other discomforting or painful symptoms.

Although depending on what is causing the irregular menstrual cycles, there are a number of remedies. Read more to find out.

Treatment for irregular menstrual cycles

remedies-for-irregular-menstrual-cycles3 Because stress, fatigue, weight loss, weight gain and other circumstantial situations can greatly affect and can cause irregular menstrual cycles, it is important to take care of body. Doing exercise, eating a healthy diet and avoiding smoking and alcohol can greatly help one’s body work to its full capacity.

Lastly, there are medications, both hormonal and none hormonal. Before menstruation your body has a decreased amount of estrogen from its normal state because the uterus is trying to dispel the egg like it normally should. There are many drugs which can add hormones into body to make up for the loss. There are also some natural remedies that work to activate your body and get it to produce those hormones on its own.

Yes there are lots of remedies for irregular menstrual cycles. If you have extreme pain, discomfort, an abrupt change in your menstrual cycle or feel that something is wrong, you should see your medical professional. Your doctor can help you choose which medication or treatment works best for you.