Missed Menstrual Cycles

During the reproductive years, a woman can miss menstruation due to a number of reasons such as stress, illness, being overweight or under weight, perimenopause, or menopause.  If you are in your latest 40's or 50's, your missed periods may be a result of menopause.

What Do Missed Menstrual Cycles Mean?

Overwork and stress can cause irregular periods.A missed menstrual cycle can be caused by a number of reasons. Anxiety, stress, overwork, fatigue, and loss of appetite are some of the common factors that affect emotional balance and change hormonal levels, resulting in a missed menstrual cycle or period. Approaching middle age doesn't mean that menopause has arrived, but one should prepare for the onset of menopause and other health risks that are associated with it, such as heart disease, osteoporosis, breast and ovarian cancer, and other health conditions.

How to Identify Missed Menstrual Cycles

Menstrual cycleIn the 30-45 years of regular reproductive life, the quantity of eggs remaining in the ovaries lessens over time until a woman reaches menopause. Menopause is identified as 12 consecutive months without menstruation. Before reaching that stage, a woman might experience irregular periods and an increasing number of missed menstrual cycles.  While approaching menopause, the production of ovaries slows down, and as a result, the production of estrogen decreases. During perimenopause, hormone levels fluctuate, and you may experience the following changes in your menstrual cycle:

•  Lighter bleeding
•  Longer, shorter, or irregular cycles
•  Unpredictable bleeding


You know your own body best, and it is important to identify the reasons for your missed periods when approaching menopause.

Treatments for Missed Menstrual Cycles

A healthy diet can help manage irregular periods.It is important to remember that missed periods are the result of changes occurring in the body as you enter a new stage in life. To help ease the transition and mange your symptoms, try making some small lifestyle changes. Take more time to relax, exercise regularly, consume a healthy diet, and spend time with loved ones.


There are also alternative medicines that offer safe and effective relief for common menopausal symptoms. Lastly, if symptoms are strong enough, you should take into consideration hormone replacement therapy (HRT), but before starting any medical treatment, it is important see a healthcare professional, who will suggest the right treatment for you. Click on the following link to learn more about irregular periods treatments.

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Irregular Periods: What Not to Wear?
How to Handle Your Emotions While Having Irregular Periods
Late Menstrual Cycles
Menstrual Disorder and Acupuncture

 

 

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