Most women are likely to suffer menstrual irregularities at some point in time, especially during the transitional stages of perimenopause and menopause. However, if menstrual irregularities persist, they can become a real burden if they go untreated. It's worth taking the time to learn more about your body, your cycle, and menstrual irregularities.
What Are Menstrual Irregularities?
Normally, every woman has a menstrual cycle that is consistent. This varies for every woman, but typically lasts between 21 to 35 days, with menstruation between three to five days. You are also considered regular if your periods occur at roughly the same date each month. During certain stages of a woman's life – for example, perimenopause, and puberty – the frequency of periods starts fluctuating considerably, making them extremely difficult or even impossible to keep track of.
Another type of menstrual irregularity is known as anovulatory periods. It means that the body does not properly develop and release a mature egg every month. Understanding why menstrual irregularities occur and when can help you manage the problem effectively.
What Causes Menstrual Irregularities?
Menstrual irregularities can be caused by various factors, such as anxiety, stress, fatigue, significant weight gain or loss, over-exercising, smoking, drug use, caffeine, alcohol abuse, certain medications, underlying disorders, and poor diet. The most common cause of menstrual irregularities, however, is the hormonal imbalance that occurs during menopause.
Hormones like estrogen and progesterone regulate the menstrual cycle by determining when ovulation and menstruation occur. Without a balanced level of these hormones, women are unable to properly ovulate and thus experience menstrual irregularities.
How Can I Manage Menstrual Irregularities?
To help manage menstrual irregularities, first, try to identify the cause of them. Are you working too hard? Do you feel stressed or anxious? Have you lost or gained a lot of weight? These are all questions you should ask because your hormonal imbalance could be a result of certain lifestyle habits. It may be that you need to relax more by practicing yoga or deep breathing exercises. Also, take a look at your diet and make sure you get enough nutrients.
However, during the menopause transition, irregular periods are almost always due to hormonal shifts, which occur naturally during that time. One option that can help regulate hormone levels is using alternative medicine, like herbal supplements. Combining this treatment with lifestyle approaches, such as more exercise and relaxation time, will provide the best results.
Click on the following link to learn more about the treatments for menstrual irregularities to discover the ones most suitable for you.
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