Irregular Periods in Young Women

It can take many years for a young woman’s period to become regular. Irregular periods in young women are very common. Many expect to have regular periods that come every 28 days like clockwork. However, that doesn’t happen for all women.

What are Irregular Periods in Young Women?

The Menstrual CycleThe term menstrual cycle leads to many young women to believe that they will get their periods at the same time every month. Depending on a woman’s body, the cycle can be longer or shorter and can vary from month to month. For example, a menstrual cycle may take 28 days one month, and then 34 the next.

Irregular periods in young women are particularly common. This is because their bodies are still growing and hormone levels are still trying to find a balance.

How Long do Irregular Periods in Young Women Last?

For some young women, irregular periods may only last for a couple of years, while for others, they may last until menopause. There are typically no harmful affects if this occurs, just the inconvenience it causes.

Why do Irregular Periods in Young Women Occur?

Alcoholic drinks can trigger or exacerbate irregular periodsThere are different reasons that irregular periods in young women occur. Below are some of the common reasons:

• Stress
• Poor diet
• Not getting enough sleep
• Drinking too much alcohol

How to Avoid Irregular Periods in Young Women

If irregular periods in young women become a problem, there are actions that are possible take to regulate the periods, such as:


Contraceptive pills. Begin a course of contraceptive pills that regulate the menstrual cycle, so that periods only occur every 28 days.

Diet and exercise. Eat a healthier diet and exercise regularly to keep the body as healthy as possible.

Natural hormone supplements. Take natural hormone boosting supplements to help the body stabilize and become more regular.

Avoid alcohol, cigarettes and other drugs.

Control stress. Try relaxing exercises like yoga or Pilates to keep the body stress-free.

Click the following link to read more about the main causes for irregular periods in young women.

Other Related Articles:
5 Things You Didn’t Know About Irregular Periods
Staying Positive with Your Irregular Periods
Family Planning in the Perimenopausal Phase
Be Prepared for Menopausal Irregular Periods While You are On the Go
What Should I Expect From My Irregular Periods?


 

 

In many different stages and times in life your menstrual periods may become heavy and uncomfortable. This could simply be due to environ...

 

One of the major concerns for women who suffer with irregular periods is that they won’t be able to get pregnant. Fortunately, although conception…

 

From being a pubescent teenage all the way until you are a middle-aged family woman, irregular periods can be a part of your life. They c...

 

HOME

Topics About:
Irregular Periods

Definition
Symptoms
Fertility
Special Cases
Hormonal causes
Other causes
When to see a doctor

Articles: