After a young women receives her first period, it can take many years for her menstrual cycle to stabilize and become regular. As a result irregular periods in young women are very common. In fact, although society might lead us to expect regular periods that come every 28 days like clockwork, the opposite is truer during puberty. However, as every women is different there is not a set definition of irregular periods among young women.
What Are Irregular Periods in Young Women?
The term "menstrual cycle" can create the impression among young women that periods are to be expected at the same time every month. Depending on a woman's body, a cycle can be accordingly longer or shorter from month to month. For example, a menstrual cycle may take 28 days one month, and then 34 the next.
Irregular periods in young women are particularly common. This is because their bodies are still growing and newly introduced hormones are still trying to find a balance.
How Long Do Irregular Periods in Young Women Last?
For some young women, irregular periods may only last for a couple of years, while for others, they can continue through until the menopause. Although this might seem frustrating, typically there are no harmful side effects associated with this type of menstrual experience. If the inconvenience proves too challenging however, there are also various remedies available that will help stabilize the symptom. Read on to learn more.
Why Do Irregular Periods in Young Women Occur?
There are different reasons for why irregular periods in young women can occur. Below are a few of the most common:
- Poor diet
- Not getting enough sleep
- Drinking too much alcohol
How to Avoid Irregular Periods in Young Women
If irregular periods in young women become a problem, there are actions that can be taken in order to regulate these episodes, such as:
Contraceptive pills. Courses of contraceptive pills can be very effective in regulating the menstrual cycle, and ensuring that periods only occur every 28 days.
Diet and exercise. Eating a healthy diet and exercising regularly will help to ensure that the body is capable of dealing with hormone fluctuations and irregularities as well as possible.
Natural hormone supplements. Taking natural hormone boosting supplements will help the body to stabilize and become more regular.
Avoid alcohol, cigarettes, and other drugs.
- Control stress. Try relaxation exercises such as yoga or Pilates to keep the body stress-free.
Click the following link to read more about the main causes for irregular periods in young women.