When a woman's period deviates from a fairly regular cycle - for instance, having a period every two weeks or more than one period in a month - her periods are said to be irregular. Irregular periods can encompass a broad range of issues concerning a woman's menstrual cycle.
What Is an Irregular Period?
The average length of a menstrual cycle is 28 days, but a “normal” cycle can last between 21 and 35 days with bleeding lasting three to seven days - any pattern that deviates from this is usually described as irregular. Periods that are excessively frequent, such as bleeding every two weeks or having two periods in one month, are known as metrorrhagia. This disorder is known to affect women of all ages, but is most commonly seen among women who are approaching menopause.
What Causes Periods Every Two Weeks?
Periods every two weeks are most commonly caused by imbalanced levels of estrogen and progesterone. This is very common during puberty and menopause, as the body struggles to adapt to the big changes it's experiencing. However, there are many other relatively common causes of metrorrhagia, such as drastic weight loss, going off hormonal contraception (or starting a new type of it), or obesity - especially if related to polycystic ovarian syndrome (PCOS).
In rarer cases, persistently heavy periods every two weeks are caused by benign uterine abnormalities, such as endometriosis or uterine fibroids. In extreme cases, the bleeding may be related to certain types of cancer. In such cases, it's best to check with a physician.
Experiencing periods every two weeks is bound to create a lot of stress and discomfort. Although such frequent periods commonly last for only one or two months, if they persist or are accompanied by sharp pain, then see a medical practitioner.
How to Deal with Periods Every Two Weeks
There are healthy habits that can help with periods every two weeks or two periods in one month:
- Eating plenty of fruits and vegetables, especially citrus ones and leafy greens like broccoli or Swiss chard will help the body recover the lost vitamin C and iron.
- Staying hydrated, drinking extra water, which will help flush the body properly.
- Keeping a period calendar. A detailed journal with the exact dates of your periods can help you try to be prepared.Trying gentle, but regular exercise.
- Mild daily workouts - such as gentle calisthenics, long walks, or stretching routines - may be easier.
- Trying restorative yoga, which can relieve muscle tension and cramping, and greatly help with premenstrual syndrome (PMS).
- Taking herbal remedies. Some herbal supplements can offer mild relief for hormonal imbalance.
However, some women who are experiencing two periods in one month may want to consider medication, especially if it happens for more than three months in a row. In these cases, oral contraceptives (“the pill”) are commonly used, although a doctor's advice is necessary to decide which presentation is best.
Treatments for Irregular Periods Every Two Weeks
There are three approaches when it comes to treating periods every two weeks or two periods in one month. Click on the following link to read about what women can take to effectively treat irregular periods every two weeks.