If you have irregular periods, can you still get pregnant? Irregular periods are very common and something that most women experience at some point during their reproductive life. While they are common, irregular periods can make it difficult to conceive. Read on to learn more about irregular periods and pregnancy.
What Causes Irregular Periods?
If you have a menstrual cycle that is less than 21 days or longer than 35 days, you are considered to have an irregular period. Also, since cycle length varies from woman to woman, any deviation from your normal cycle is also understood to be irregular.
Irregular periods are very common, and they are often due to imbalances in hormone levels. Stress, illness, daily fatigue, and extreme weight loss can affect the balance of hormones and cause a woman to have irregular periods.
If you think you have irregular periods, you should keep track of your periods with a diary and take note of the first day of your last period and the first day of the next, as well as how long each period lasts and the amount of bleeding. One way to estimate bleeding is by noting how many pads or tampons you use per day. The information in your diary can help a doctor identify the cause of your menstrual irregularities.
How Do Irregular Periods Affect Pregnancy?
A couple of days of fluctuation should not cause too much concern. However, if periods are longer or shorter than the suggested averages, then it can make becoming pregnant very challenging. This is because it can be hard to predict when you are most fertile. If your irregular periods are due to hormonal instability, it may also be difficult to maintain a healthy pregnancy.
Treatments for Irregular Periods
To help balance your hormones and regulate your menstrual cycle, try making simple lifestyle changes. You can start by reducing stress, maintaining a healthy weight and diet, exercising regularly, and sleeping for at least seven hours a night. Since high stress levels are a common factor in irregular periods, relaxation and meditation may help.
In addition to these changes, you may consider trying alternative treatments. Some of these, like herbal supplements and acupuncture, can be effective in relieving symptoms. They are healthy, non-invasive alternatives to prescription medications. If irregularities continue or cause pain, consult your medical practitioner. Click on the following link to learn more about irregular period treatments.
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