How to brew a natural tea to help with irregular periods

Irregular periods, as it turns out, are not so uncommon. A quick internet search will reveal that there are many women out there who view them as more than a pain in the neck. With their excessive flow, or a flow that’s a no-show, irregular periods can interfere with your quality of life. If you want to find out how to ease their effects and deal with their unpredictability, read on.

What’s in the cupboard?

Many natural ingredients you use to prepare foods and drinks can be used to ease the symptoms of irregular periods. Harness the power of your pantry shelves with these natural homemade teas.

Ginger

Long known for its power to cure just about any stomach ailment, it turns out this spice works in the region just below your tummy, as well. In addition to soothing cramps, ginger actually helps some women regulate their periods. Make a ginger tea by adding half a teaspoon of ginger to boiling water; sip on this during breakfast, lunch, and dinner.

Cinnamon

Another spice that can be used as a tea, cinnamon can help regulate your flow if you find your menses particularly heavy. It also helps lessen the pain associated with cramps, and if you’re one of those women who get a sweet tooth around that time, you can use it in desserts.

Fennel

Part of reducing menstrual cramps is promoting more blood flow to the pelvic region, and fennel does just that. Make it a tea by crushing a spoonful of fennel seeds to make a powder that you can steep in hot water.

Mint

Popping peppermints regularly can also help take the edge off of menstrual cramps. Of course, you can also make peppermint or wintergreen tea for a warm, soothing cupful of relief.

Basil

You may not think of this seasoning as a good tea flavor, but it does do the trick. Basil has caffeic acid, a substance that works as a painkiller. In addition to steeping it, you can also use it as a seasoning for meats and vegetables when cooking.

More information about teas for irregular periods

In addition to sipping hot teas, a hot water bottle can also ease menstrual pains. Place it directly on the abdomen while lying down, and it will help relax those cramping muscles.